11.3 km | 01:11:35 | 06:20/km日期: 2023-08-23 05:02 - 平均心率: 130 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'12" / 06'28" / 06'03" / 05'49" / 05'31" / 05'24" / 05'32" / 05'28" / 05'27" / 10'05" / 16'43" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+01'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'27" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+00'56") | 1000 / 10000 |
| 11 | | 09'59" (+04'36") | 1000 / 11000 |
| 12 | | 10'44" (+05'21") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
151.54 km 
ASICS MAGIC SPEED 2 累積 :
810.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'28" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 05'49" | 00:24'32" |
| 5 | 05'31" | 00:30'03" |
| 6 | 05'24" | 00:35'27" |
| 7 | 05'32" | 00:40'59" |
| 8 | 05'28" | 00:46'27" |
| 9 | 05'27" | 00:51'54" |
| 10 | 10'05" | 01:01'59" |
| 11 | 16'43" | 01:18'42" |
| 11.3 | 10'43" | 01:21'47" |
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