42.3 km | 03:59:37 | 05:39/km日期: 2016-03-20 06:00 - 平均心率: 171 - 卡路里: 2171 Cal - 總步數: 43428 - 平均步頻: 181 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'26" / 05'27" / 05'12" / 05'12" / 05'24" / 05'19" / 05'24" / 05'27" / 05'32" / 05'23" / 05'28" / 05'30" / 05'09" / 05'15" / 05'22" / 05'24" / 05'34" / 05'30" / 05'29" / 05'21" / 05'27" / 05'40" / 05'48" / 05'44" / 05'47" / 05'54" / 05'57" / 06'08" / 05'51" / 06'03" / 05'54" / 05'56" / 06'03" / 05'50" / 05'49" / 05'51" / 05'57" / 06'06" / 06'01" / 06'17" / 05'52" / 05'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'16") | 1002 / 1002 | 182 / 101 |
| 2 | | 05'26" (+00'17") | 1002 / 2005 | 186 / 98 |
| 3 | | 05'11" (+00'02") | 1002 / 3007 | 186 / 103 |
| 4 | | 05'11" (+00'02") | 1002 / 4010 | 186 / 103 |
| 5 | | 05'24" (+00'15") | 1007 / 5018 | 187 / 98 |
| 6 | | 05'15" (+00'06") | 1002 / 6020 | 183 / 103 |
| 7 | | 05'23" (+00'14") | 1009 / 7029 | 184 / 100 |
| 8 | | 05'24" (+00'15") | 1006 / 8036 | 185 / 99 |
| 9 | | 05'30" (+00'21") | 1004 / 9040 | 183 / 98 |
| 10 | | 05'21" (+00'12") | 1004 / 10044 | 178 / 104 |
| 11 | | 05'26" (+00'17") | 1004 / 11049 | 185 / 98 |
| 12 | | 05'26" (+00'17") | 1000 / 12050 | 185 / 98 |
| 13 | | 05'09" | 1008 / 13058 | 187 / 103 |
| 14 | | 05'11" (+00'02") | 1000 / 14059 | 186 / 103 |
| 15 | | 05'23" (+00'14") | 1004 / 15064 | 178 / 104 |
| 16 | | 05'24" (+00'15") | 1008 / 16072 | 184 / 100 |
| 17 | | 05'30" (+00'21") | 1000 / 17073 | 176 / 102 |
| 18 | | 05'28" (+00'19") | 1005 / 18079 | 184 / 99 |
| 19 | | 05'28" (+00'19") | 1000 / 19080 | 183 / 99 |
| 20 | | 05'19" (+00'10") | 1005 / 20085 | 188 / 99 |
| 21 | | 05'27" (+00'18") | 1007 / 21093 | 177 / 103 |
| 22 | | 05'38" (+00'29") | 1008 / 22101 | 178 / 99 |
| 23 | | 05'45" (+00'36") | 1004 / 23106 | 181 / 95 |
| 24 | | 05'41" (+00'32") | 1006 / 24113 | 179 / 97 |
| 25 | | 05'45" (+00'36") | 1005 / 25118 | 175 / 98 |
| 26 | | 05'53" (+00'44") | 1001 / 26120 | 178 / 94 |
| 27 | | 05'56" (+00'47") | 1004 / 27125 | 177 / 94 |
| 28 | | 06'04" (+00'55") | 1007 / 28132 | 176 / 93 |
| 29 | | 05'49" (+00'40") | 1004 / 29136 | 179 / 95 |
| 30 | | 06'02" (+00'53") | 1002 / 30138 | 178 / 92 |
| 31 | | 05'52" (+00'43") | 1004 / 31142 | 174 / 97 |
| 32 | | 05'56" (+00'47") | 1000 / 32142 | 179 / 93 |
| 33 | | 06'02" (+00'53") | 1000 / 33143 | 173 / 95 |
| 34 | | 05'50" (+00'41") | 1006 / 34149 | 181 / 94 |
| 35 | | 05'45" (+00'36") | 1002 / 35152 | 181 / 96 |
| 36 | | 05'51" (+00'42") | 1007 / 36160 | 173 / 98 |
| 37 | | 05'56" (+00'47") | 1005 / 37165 | 181 / 92 |
| 38 | | 06'02" (+00'53") | 1001 / 38166 | 178 / 92 |
| 39 | | 06'03" (+00'54") | 1005 / 39171 | 183 / 90 |
| 40 | | 06'14" (+01'05") | 1004 / 40175 | 177 / 90 |
| 41 | | 05'50" (+00'41") | 1002 / 41178 | 182 / 94 |
| 42 | | 05'54" (+00'45") | 1000 / 42179 | 180 / 93 |
| 43 | | 05'28" (+00'19") | 337 / 42517 | 182 / 99 |
最近幾個月，有幸邀請到一位前桌球國手來指導小朋友，這位教練年輕時曾拿過好幾次台灣比賽金牌。而我也從中學到很多觀念，算是一圓小時的桌球夢。
每當假日，大部分時間都在打桌球，甚至平時晚上空檔也練球，而跑步就荒廢了不少。
以我的個性，除非賽前減量，否則平時會跑個 300K 以上。最近幾個月練球之故，跑量都在 100 多 K，3/6 櫻花馬跑得很慢，卻也受傷，真的是不堪一擊。
為了讓小朋友學習承諾，賽前就說會把這次完賽（限時 4 小時）獎品送給他，所以這次拚死拚活，也不要被關門。
練習量不夠，讓我跑得很辛苦，完賽後，竟然抽筋，而且一抽再抽，連續抽痛達半小時以上，當時倒在高速公路交流道上，幸虧我朋友及一群不認識的跑友幫忙，將我抬上車，送到救護站，救護站人員照顧，才漸漸恢復。感謝您們，謝謝。
以後不報限時賽了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 161.71 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'24" | 00:26'41" |
| 6 | 05'19" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'27" | 00:42'51" |
| 9 | 05'32" | 00:48'23" |
| 10 | 05'23" | 00:53'46" |
| 11 | 05'28" | 00:59'14" |
| 12 | 05'30" | 01:04'44" |
| 13 | 05'09" | 01:09'53" |
| 14 | 05'15" | 01:15'08" |
| 15 | 05'22" | 01:20'30" |
| 16 | 05'24" | 01:25'54" |
| 17 | 05'34" | 01:31'28" |
| 18 | 05'30" | 01:36'58" |
| 19 | 05'29" | 01:42'27" |
| 20 | 05'21" | 01:47'48" |
| 21 | 05'27" | 01:53'15" |
| 22 | 05'40" | 01:58'55" |
| 23 | 05'48" | 02:04'43" |
| 24 | 05'44" | 02:10'27" |
| 25 | 05'47" | 02:16'14" |
| 26 | 05'54" | 02:22'08" |
| 27 | 05'57" | 02:28'05" |
| 28 | 06'08" | 02:34'13" |
| 29 | 05'51" | 02:40'04" |
| 30 | 06'03" | 02:46'07" |
| 31 | 05'54" | 02:52'01" |
| 32 | 05'56" | 02:57'57" |
| 33 | 06'03" | 03:04'00" |
| 34 | 05'50" | 03:09'50" |
| 35 | 05'49" | 03:15'39" |
| 36 | 05'51" | 03:21'30" |
| 37 | 05'57" | 03:27'27" |
| 38 | 06'06" | 03:33'33" |
| 39 | 06'01" | 03:39'34" |
| 40 | 06'17" | 03:45'51" |
| 41 | 05'52" | 03:51'43" |
| 42 | 05'55" | 03:57'38" |
| 42.3 | 05'55" | 03:59'38" |
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