18.0 km | 01:43:18 | 05:43/km日期: 2016-03-20 17:42 - 卡路里: 1601 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 88%
Pace: 06'41" / 05'20" / 05'45" / 05'30" / 05'32" / 05'39" / 05'39" / 06'15" / 06'09" / 05'45" / 05'46" / 05'46" / 05'51" / 05'40" / 05'41" / 05'47" / 05'54" / 05'42" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'11") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" (+00'26") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'22") | 1000 / 15000 |
| 16 | | 05'46" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'35") | 1000 / 17000 |
| 18 | | 05'41" (+00'22") | 1000 / 18000 |
| 19 | | 05'55" (+00'36") | 19 / 18019 |
3月累積里程 : 200.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'20" | 00:12'01" |
| 3 | 05'45" | 00:17'46" |
| 4 | 05'30" | 00:23'16" |
| 5 | 05'32" | 00:28'48" |
| 6 | 05'39" | 00:34'27" |
| 7 | 05'39" | 00:40'06" |
| 8 | 06'15" | 00:46'21" |
| 9 | 06'09" | 00:52'30" |
| 10 | 05'45" | 00:58'15" |
| 11 | 05'46" | 01:04'01" |
| 12 | 05'46" | 01:09'47" |
| 13 | 05'51" | 01:15'38" |
| 14 | 05'40" | 01:21'18" |
| 15 | 05'41" | 01:26'59" |
| 16 | 05'47" | 01:32'46" |
| 17 | 05'54" | 01:38'40" |
| 18 | 05'42" | 01:44'22" |
| 18.0 | 06'01" | 01:44'29" |
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