6.4 km | 00:29:50 | 04:39/km日期: 2016-03-21 17:27 - 地點: 師大本部 - 天氣: 雨 - 卡路里: 271 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'54" / 05'00" / 04'51" / 04'40" / 04'53" / 04'15" / 03'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'32") | 600 / 600 |
2 | | 11'23" (+08'23") | 175 / 775 |
3 | | 03'34" (+00'34") | 600 / 1375 |
4 | | 11'27" (+08'27") | 174 / 1550 |
5 | | 03'34" (+00'34") | 600 / 2150 |
6 | | 10'35" (+07'35") | 188 / 2338 |
7 | | 03'06" (+00'06") | 600 / 2938 |
8 | | 08'08" (+05'08") | 245 / 3184 |
9 | | 03'06" (+00'06") | 600 / 3784 |
10 | | 07'15" (+04'15") | 275 / 4060 |
11 | | 03'06" (+00'06") | 600 / 4660 |
12 | | 07'41" (+04'41") | 260 / 4920 |
13 | | 03'00" | 600 / 5520 |
14 | | 08'09" (+05'09") | 244 / 5765 |
15 | | 03'06" (+00'06") | 600 / 6365 |
16 | | 04'50" (+01'50") | 29 / 6394 |
3月累積里程 :
165.54 km Adidas Adizero Takumi Sen 2 M 累積 :
622.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'00" | 00:09'54" |
3 | 04'51" | 00:14'45" |
4 | 04'40" | 00:19'25" |
5 | 04'53" | 00:24'18" |
6 | 04'15" | 00:28'33" |
6.4 | 03'17" | 00:29'51" |