5.4 km | 00:35:22 | 06:36/km日期: 2023-08-18 06:15 - 平均心率: 137 - 卡路里: 207 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 99%
Pace: 06'40" / 09'15" / 09'13" / 12'18" / 12'39" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'36") | 1000 / 1000 |
2 | | 06'36" (+02'34") | 508 / 1508 |
3 | | 04'26" (+00'24") | 200 / 1708 |
4 | | 10'35" (+06'33") | 94 / 1802 |
5 | | 04'11" (+00'09") | 200 / 2002 |
6 | | 13'08" (+09'06") | 76 / 2078 |
7 | | 04'36" (+00'34") | 200 / 2278 |
8 | | 12'06" (+08'04") | 82 / 2361 |
9 | | 04'02" | 200 / 2561 |
10 | | 12'29" (+08'27") | 80 / 2641 |
11 | | 04'30" (+00'28") | 200 / 2841 |
12 | | 13'23" (+09'21") | 74 / 2916 |
13 | | 04'02" | 200 / 3116 |
14 | | 11'41" (+07'39") | 85 / 3201 |
15 | | 04'56" (+00'54") | 200 / 3401 |
16 | | 13'03" (+09'01") | 76 / 3478 |
17 | | 04'29" (+00'27") | 200 / 3678 |
18 | | 14'18" (+10'16") | 69 / 3748 |
19 | | 04'27" (+00'25") | 200 / 3948 |
20 | | 11'18" (+07'16") | 88 / 4036 |
21 | | 04'10" (+00'08") | 200 / 4236 |
22 | | 12'59" (+08'57") | 76 / 4313 |
23 | | 06'18" (+02'16") | 1000 / 5313 |
24 | | 06'58" (+02'56") | 41 / 5355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 62.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 09'15" | 00:15'55" |
3 | 09'13" | 00:25'08" |
4 | 12'18" | 00:37'26" |
5 | 12'39" | 00:50'05" |
5.4 | 06'17" | 00:52'19" |