3.1 km | 00:23:50 | 07:48/km日期: 2023-08-23 20:32 - 平均心率: 113 - 卡路里: 151 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 72%
Pace: 07'37" / 07'44" / 07'52" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'47") | 48 / 48 |
| 2 | | 10'19" (+05'56") | 72 / 120 |
| 3 | | 04'25" (+00'02") | 56 / 177 |
| 4 | | 09'56" (+05'33") | 75 / 252 |
| 5 | | 04'38" (+00'15") | 53 / 306 |
| 6 | | 10'25" (+06'02") | 71 / 378 |
| 7 | | 04'26" (+00'03") | 56 / 434 |
| 8 | | 10'19" (+05'56") | 72 / 507 |
| 9 | | 04'23" | 57 / 564 |
| 10 | | 09'45" (+05'22") | 76 / 641 |
| 11 | | 04'30" (+00'07") | 55 / 697 |
| 12 | | 10'04" (+05'41") | 74 / 771 |
| 13 | | 04'35" (+00'12") | 54 / 825 |
| 14 | | 09'37" (+05'14") | 77 / 903 |
| 15 | | 04'24" (+00'01") | 56 / 960 |
| 16 | | 10'19" (+05'56") | 72 / 1033 |
| 17 | | 04'35" (+00'12") | 54 / 1087 |
| 18 | | 09'24" (+05'01") | 79 / 1167 |
| 19 | | 04'43" (+00'20") | 52 / 1220 |
| 20 | | 10'35" (+06'12") | 70 / 1290 |
| 21 | | 04'34" (+00'11") | 54 / 1345 |
| 22 | | 10'14" (+05'51") | 73 / 1418 |
| 23 | | 04'35" (+00'12") | 54 / 1473 |
| 24 | | 10'03" (+05'40") | 74 / 1547 |
| 25 | | 04'32" (+00'09") | 55 / 1602 |
| 26 | | 10'36" (+06'13") | 70 / 1673 |
| 27 | | 04'31" (+00'08") | 55 / 1728 |
| 28 | | 09'44" (+05'21") | 76 / 1805 |
| 29 | | 04'32" (+00'09") | 55 / 1860 |
| 30 | | 08'04" (+03'41") | 1000 / 2860 |
| 31 | | 07'46" (+03'23") | 195 / 3056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 219.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'44" | 00:15'21" |
| 3 | 07'52" | 00:23'13" |
| 3.1 | 11'00" | 00:23'50" |
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