5.9 km | 00:43:54 | 07:23/km日期: 2023-08-24 18:34 - 平均心率: 173 - 卡路里: 449 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71%
Pace: 06'14" / 09'07" / 09'05" / 07'31" / 05'30" / 17'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'44") | 1000 / 1000 |
| 2 | | 07'15" (+03'46") | 576 / 1576 |
| 3 | | 03'32" (+00'03") | 100 / 1677 |
| 4 | | 04'34" (+01'05") | 235 / 1912 |
| 5 | | 08'57" (+05'28") | 97 / 2009 |
| 6 | | 03'35" (+00'06") | 196 / 2206 |
| 7 | | 07'31" (+04'02") | 109 / 2316 |
| 8 | | 03'31" (+00'02") | 197 / 2513 |
| 9 | | 07'38" (+04'09") | 104 / 2617 |
| 10 | | 03'35" (+00'06") | 203 / 2820 |
| 11 | | 11'56" (+08'27") | 130 / 2951 |
| 12 | | 03'29" | 190 / 3141 |
| 13 | | 06'23" (+02'54") | 102 / 3244 |
| 14 | | 03'37" (+00'08") | 198 / 3443 |
| 15 | | 07'04" (+03'35") | 98 / 3542 |
| 16 | | 03'43" (+00'14") | 208 / 3751 |
| 17 | | 01:07'03" (+03'34") | 47 / 3798 |
| 18 | | 03'40" (+00'11") | 82 / 3880 |
| 19 | | 06'20" (+02'51") | 113 / 3994 |
| 20 | | 03'47" (+00'18") | 90 / 4085 |
| 21 | | 06'53" (+03'24") | 108 / 4194 |
| 22 | | 03'48" (+00'19") | 92 / 4286 |
| 23 | | 06'27" (+02'58") | 109 / 4396 |
| 24 | | 03'43" (+00'14") | 94 / 4491 |
| 25 | | 07'05" (+03'36") | 108 / 4599 |
| 26 | | 03'46" (+00'17") | 91 / 4691 |
| 27 | | 06'24" (+02'55") | 108 / 4799 |
| 28 | | 03'54" (+00'25") | 99 / 4899 |
| 29 | | 08'01" (+04'32") | 108 / 5007 |
| 30 | | 02:01'18" (+57'49") | 25 / 5033 |
| 31 | | 04'13" (+00'44") | 206 / 5239 |
| 32 | | 09'27" (+05'58") | 255 / 5495 |
| 33 | | 13'55" (+10'26") | 444 / 5940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 108.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 09'07" | 00:15'21" |
| 3 | 09'05" | 00:24'26" |
| 4 | 07'31" | 00:31'57" |
| 5 | 05'30" | 00:37'27" |
| 5.9 | 17'27" | 00:53'52" |
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