11.2 km | 01:04:13 | 05:45/km日期: 2023-08-22 17:29 - 平均心率: 173 - 卡路里: 763 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 70%
Pace: 06'51" / 06'08" / 05'46" / 05'33" / 05'18" / 05'17" / 05'44" / 05'08" / 05'44" / 05'35" / 05'52" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 06'07" (+00'59") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'43" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'44") | 1000 / 11000 |
| 12 | | 07'48" (+02'40") | 164 / 11164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
254.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'08" | 00:12'59" |
| 3 | 05'46" | 00:18'45" |
| 4 | 05'33" | 00:24'18" |
| 5 | 05'18" | 00:29'36" |
| 6 | 05'17" | 00:34'53" |
| 7 | 05'44" | 00:40'37" |
| 8 | 05'08" | 00:45'45" |
| 9 | 05'44" | 00:51'29" |
| 10 | 05'35" | 00:57'04" |
| 11 | 05'52" | 01:02'56" |
| 11.2 | 07'53" | 01:04'14" |
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