SOC Weekly Training
8x(100m/walk back)
第 1 段 101m, 0'19", Pace 3'09"/km, CAD 168, HR 131, GCT 238ms, Form Power Ratio 56W/335W = 17%, Vertical Ratio 6.13cm/190cm = 3.2%, LSS 7.7kN/m, ECOR 0.829
第 2 段 109m, 0'19", Pace 2'54"/km, CAD 191, HR 110, GCT 223ms, Form Power Ratio 56W/359W = 16%, Vertical Ratio 6.26cm/180cm = 3.5%, LSS 8.1kN/m, ECOR 0.823
第 3 段 105m, 0'18", Pace 2'51"/km, CAD 201, HR 112, GCT 220ms, Form Power Ratio 53W/360W = 15%, Vertical Ratio 5.55cm/174cm = 3.2%, LSS 7.8kN/m, ECOR 0.812
第 4 段 101m, 0'16", Pace 2'39"/km, CAD 207, HR 110, GCT 212ms, Form Power Ratio 50W/382W = 13%, Vertical Ratio 5.40cm/183cm = 3%, LSS 7.8kN/m, ECOR 0.796
第 5 段 111m, 0'18", Pace 2'42"/km, CAD 207, HR 118, GCT 210ms, Form Power Ratio 52W/381W = 14%, Vertical Ratio 5.51cm/179cm = 3.1%, LSS 8.4kN/m, ECOR 0.813
第 6 段 103m, 0'17", Pace 2'45"/km, CAD 199, HR 124, GCT 220ms, Form Power Ratio 52W/369W = 14%, Vertical Ratio 5.34cm/183cm = 2.9%, LSS 8.3kN/m, ECOR 0.801
第 7 段 103m, 0'16", Pace 2'35"/km, CAD 206, HR 128, GCT 218ms, Form Power Ratio 50W/388W = 13%, Vertical Ratio 5.63cm/188cm = 3%, LSS 8.1kN/m, ECOR 0.793
第 8 段 103m, 0'16", Pace 2'35"/km, CAD 182, HR 132, GCT 212ms, Form Power Ratio 45W/396W = 11%, Vertical Ratio 4.33cm/212cm = 2%, LSS 7.9kN/m, ECOR 0.809