Chinfu 2016/03/12 訓練日誌

Chinfu 台北市
ID 65952

62 位追隨者

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Chinfu

45.0 km | 06:10:28 | 08:13/km | 第49馬

2016第6屆南橫(霧鹿峽谷) 超級馬拉松

官方成績
日期	2016-03-12
成績	06:10:28
總名次	152 / 458
分組名次	114 / 302
平均速度	08:13/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'49")

00:37'49" (+02'48")

01:17'05" (+04'15")

10 km

(01:17'05")

00:39'16" (+04'15")

15 km

(01:52'06")

00:35'01"

01:12'50"

20 km

(02:29'55")

00:37'49" (+02'48")

25 km

(03:13'38")

00:43'43" (+08'42")

01:20'20" (+07'30")

30 km

(03:50'15")

00:36'37" (+01'36")

35 km

(04:33'25")

00:43'10" (+08'09")

01:25'29" (+12'39")

40 km

(05:15'44")

00:42'19" (+07'18")

45 km

(05:59'06")

00:43'22" (+08'21")

00:00'00"

Finish

(06:10:28)

日期: 2016-03-12 09:00 - 總爬升: 405 m - 卡路里: 3186 Cal - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'21"

(08'21")

08'21" (+03'14")

1000 / 1000

07'49"

(16'10")

07'49" (+02'42")

1000 / 2000

07'23"

(23'34")

07'23" (+02'16")

1000 / 3000

07'14"

(30'49")

07'14" (+02'07")

1000 / 4000

07'00"

(37'49")

07'00" (+01'53")

1000 / 5000

展開計圈分析

07'02"

(44'51")

07'02" (+01'55")

1000 / 6000

08'04"

(52'56")

08'04" (+02'57")

1000 / 7000

07'40"

(01:00'36")

07'40" (+02'33")

1000 / 8000

08'06"

(01:08'43")

08'06" (+02'59")

1000 / 9000

08'21"

(01:17'04")

08'21" (+03'14")

1000 / 10000

06'55"

(01:24'00")

06'55" (+01'48")

1000 / 11000

07'25"

(01:31'25")

07'25" (+02'18")

1000 / 12000

06'21"

(01:37'47")

06'21" (+01'14")

1000 / 13000

06'35"

(01:44'22")

06'35" (+01'28")

1000 / 14000

07'43"

(01:52'05")

07'43" (+02'36")

1000 / 15000

07'05"

(01:59'11")

07'05" (+01'58")

1000 / 16000

07'35"

(02:06'47")

07'35" (+02'28")

1000 / 17000

07'47"

(02:14'34")

07'47" (+02'40")

1000 / 18000

08'08"

(02:22'43")

08'08" (+03'01")

1000 / 19000

07'12"

(02:29'55")

07'12" (+02'05")

1000 / 20000

07'49"

(02:37'45")

07'49" (+02'42")

1000 / 21000

09'05"

(02:46'50")

09'05" (+03'58")

1000 / 22000

07'30"

(02:54'21")

07'30" (+02'23")

1000 / 23000

08'19"

(03:02'41")

08'19" (+03'12")

1000 / 24000

10'57"

(03:13'38")

10'57" (+05'50")

1000 / 25000

07'01"

(03:20'40")

07'01" (+01'54")

1000 / 26000

13'09"

(03:33'49")

13'09" (+08'02")

1000 / 27000

05'07"

(03:38'56")

05'07"

1000 / 28000

05'19"

(03:44'16")

05'19" (+00'12")

1000 / 29000

05'59"

(03:50'15")

05'59" (+00'52")

1000 / 30000

08'53"

(03:59'08")

08'53" (+03'46")

1000 / 31000

10'00"

(04:09'09")

10'00" (+04'53")

1000 / 32000

08'40"

(04:17'50")

08'40" (+03'33")

1000 / 33000

08'10"

(04:26'00")

08'10" (+03'03")

1000 / 34000

07'24"

(04:33'25")

07'24" (+02'17")

1000 / 35000

10'02"

(04:43'27")

10'02" (+04'55")

1000 / 36000

08'09"

(04:51'37")

08'09" (+03'02")

1000 / 37000

08'53"

(05:00'31")

08'53" (+03'46")

1000 / 38000

07'57"

(05:08'28")

07'57" (+02'50")

1000 / 39000

07'12"

(05:15'41")

07'12" (+02'05")

1000 / 40000

09'29"

(05:25'10")

09'29" (+04'22")

1000 / 41000

07'58"

(05:33'08")

07'58" (+02'51")

1000 / 42000

08'13"

(05:41'22")

08'13" (+03'06")

1000 / 43000

09'41"

(05:51'04")

09'41" (+04'34")

1000 / 44000

08'01"

(05:59'05")

08'01" (+02'54")

1000 / 45000

07'51"

(06:06'56")

07'51" (+02'44")

1000 / 46000

台北市

Chinfu

揪ㄞ水說推

留言

台北市

Chinfu

揪ㄞ水說推

留言

台北市

Chinfu

揪ㄞ水說推

留言

台北市

Chinfu

揪ㄞ水說推

留言

台北市

Chinfu

揪ㄞ水說推

留言

台北市

Chinfu

揪ㄞ水說推

留言

台北市

Chinfu

揪ㄞ水說推

留言

台北市

Chinfu

揪ㄞ水和 Hung 說推

留言

Hung 這對戒得來不易!

2016-03-15 11:26 ·

今天和老婆勇闖南橫45K，天氣涼爽，賽道風景優美，真的是很優質的賽事。

3月累積里程 : 166.94 km

TCX 上傳 | 8 years ago

邱世雄, jessica 和其他 31 人說推

留言

觀看另 11 則留言

喉吼吼執子之手，白頭到老!雙人跑馬!永浴愛河!
南橫馬，玩賽愉快!

2016-03-18 13:09 ·

1 個人推

jessica Chinfu大哥午安，跟大嫂一起完成南橫，真的是超棒的，恭喜二位開心玩賽~

2016-03-23 12:47 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'21"	00:08'21"
2	07'50"	00:16'11"
3	07'23"	00:23'34"
4	07'15"	00:30'49"
5	07'00"	00:37'49"
6	07'02"	00:44'51"
7	08'05"	00:52'56"
8	07'40"	01:00'36"
9	08'07"	01:08'43"
10	08'22"	01:17'05"
11	06'55"	01:24'00"
12	07'26"	01:31'26"
13	06'21"	01:37'47"
14	06'36"	01:44'23"
15	07'43"	01:52'06"
16	07'14"	01:59'20"
17	07'27"	02:06'47"
18	07'47"	02:14'34"
19	08'09"	02:22'43"
20	07'12"	02:29'55"
21	07'50"	02:37'45"
22	09'06"	02:46'51"
23	07'31"	02:54'22"
24	08'19"	03:02'41"
25	10'57"	03:13'38"
26	07'02"	03:20'40"
27	13'10"	03:33'50"
28	05'07"	03:38'57"
29	05'20"	03:44'17"
30	05'58"	03:50'15"
31	08'54"	03:59'09"
32	10'00"	04:09'09"
33	08'41"	04:17'50"
34	08'11"	04:26'01"
35	07'24"	04:33'25"
36	10'03"	04:43'28"
37	08'10"	04:51'38"
38	08'53"	05:00'31"
39	07'57"	05:08'28"
40	07'16"	05:15'44"
41	09'27"	05:25'11"
42	07'58"	05:33'09"
43	08'14"	05:41'23"
44	09'41"	05:51'04"
45	08'02"	05:59'06"
46	07'51"	06:06'57"
46.6	18'39"	06:17'26"