50.9 km | 07:50:05 | 09:13/km日期: 2023-08-22 12:02 - 總爬升: 317 m - 卡路里: 3209 Cal - 溫度: 35°C - 濕度: 55%
Pace: 16'50" / 29'12" / 07'02" / 07'24" / 11'20" / 143'08" / 94'27" / 02'08" / 04'06" / 08'19" / 07'11" / 05'40" / 03'07" / 02'52" / 01'13" / 04'02" / 02'02" / 00'40" / 00'37" / 00'39" / 00'38" / 00'38" / 00'38" / 00'38" / 00'45" / 00'48" / 01'56" / 02'14" / 03'26" / 03'27" / 01'14" / 01'34" / 00'56" / 00'45" / 00'42" / 00'46" / 00'42" / 02'57" / 02'26" / 01'35" / 01'24" / 01'34" / 01'03" / 01'23" / 01'41" / 03'03" / 04'16" / 02'54" / 06'05" / 33'24" / 07'56" / 26'25" /
8月累積里程 : 294.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'50" | 00:16'50" |
| 2 | 29'12" | 00:46'02" |
| 3 | 07'02" | 00:53'04" |
| 4 | 07'24" | 01:00'28" |
| 5 | 11'20" | 01:11'48" |
| 6 | 143'08" | 03:34'56" |
| 7 | 94'27" | 05:09'23" |
| 8 | 02'08" | 05:11'31" |
| 9 | 04'06" | 05:15'37" |
| 10 | 08'19" | 05:23'56" |
| 11 | 07'11" | 05:31'07" |
| 12 | 05'40" | 05:36'47" |
| 13 | 03'07" | 05:39'54" |
| 14 | 02'52" | 05:42'46" |
| 15 | 01'13" | 05:43'59" |
| 16 | 04'02" | 05:48'01" |
| 17 | 02'02" | 05:50'03" |
| 18 | 00'40" | 05:50'43" |
| 19 | 00'37" | 05:51'20" |
| 20 | 00'39" | 05:51'59" |
| 21 | 00'38" | 05:52'37" |
| 22 | 00'38" | 05:53'15" |
| 23 | 00'38" | 05:53'53" |
| 24 | 00'38" | 05:54'31" |
| 25 | 00'45" | 05:55'16" |
| 26 | 00'48" | 05:56'04" |
| 27 | 01'56" | 05:58'00" |
| 28 | 02'14" | 06:00'14" |
| 29 | 03'26" | 06:03'40" |
| 30 | 03'27" | 06:07'07" |
| 31 | 01'14" | 06:08'21" |
| 32 | 01'34" | 06:09'55" |
| 33 | 00'56" | 06:10'51" |
| 34 | 00'45" | 06:11'36" |
| 35 | 00'42" | 06:12'18" |
| 36 | 00'46" | 06:13'04" |
| 37 | 00'42" | 06:13'46" |
| 38 | 02'57" | 06:16'43" |
| 39 | 02'26" | 06:19'09" |
| 40 | 01'35" | 06:20'44" |
| 41 | 01'24" | 06:22'08" |
| 42 | 01'34" | 06:23'42" |
| 43 | 01'03" | 06:24'45" |
| 44 | 01'23" | 06:26'08" |
| 45 | 01'41" | 06:27'49" |
| 46 | 03'03" | 06:30'52" |
| 47 | 04'16" | 06:35'08" |
| 48 | 02'54" | 06:38'02" |
| 49 | 06'05" | 06:44'07" |
| 50 | 33'24" | 07:17'31" |
| 51 | 07'56" | 07:25'27" |
| 50.9 | -363'-43" | 07:50'05" |
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