9.4 km | 00:57:40 | 06:09/km日期: 2023-08-23 06:09 - 平均心率: 148 - 卡路里: 653 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 88%
Pace: 06'32" / 06'13" / 06'14" / 06'22" / 05'28" / 05'38" / 06'38" / 06'15" / 06'07" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'19") | 3000 / 3000 |
| 2 | | 18'07" (+14'07") | 110 / 3110 |
| 3 | | 04'05" (+00'05") | 400 / 3510 |
| 4 | | 06'40" (+02'40") | 200 / 3710 |
| 5 | | 04'09" (+00'09") | 200 / 3910 |
| 6 | | 06'57" (+02'57") | 200 / 4110 |
| 7 | | 04'09" (+00'09") | 400 / 4510 |
| 8 | | 07'25" (+03'25") | 200 / 4710 |
| 9 | | 04'12" (+00'12") | 200 / 4910 |
| 10 | | 07'15" (+03'15") | 200 / 5110 |
| 11 | | 04'05" (+00'05") | 400 / 5510 |
| 12 | | 07'19" (+03'19") | 200 / 5710 |
| 13 | | 04'00" | 200 / 5910 |
| 14 | | 10'12" (+06'12") | 200 / 6110 |
| 15 | | 04'03" (+00'03") | 400 / 6510 |
| 16 | | 10'13" (+06'13") | 200 / 6710 |
| 17 | | 04'04" (+00'04") | 200 / 6910 |
| 18 | | 09'17" (+05'17") | 200 / 7110 |
| 19 | | 04'03" (+00'03") | 400 / 7510 |
| 20 | | 10'01" (+06'01") | 200 / 7710 |
| 21 | | 04'13" (+00'13") | 200 / 7910 |
| 22 | | 07'54" (+03'54") | 200 / 8110 |
| 23 | | 04'10" (+00'10") | 400 / 8510 |
| 24 | | 09'38" (+05'38") | 200 / 8710 |
| 25 | | 04'40" (+00'40") | 200 / 8910 |
| 26 | | 08'07" (+04'07") | 200 / 9110 |
| 27 | | 06'01" (+02'01") | 257 / 9367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
224.25 km 
adidas adizero adios pro 2 累積 :
516.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'13" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'22" | 00:25'21" |
| 5 | 05'28" | 00:30'49" |
| 6 | 05'38" | 00:36'27" |
| 7 | 06'38" | 00:43'05" |
| 8 | 06'15" | 00:49'20" |
| 9 | 06'07" | 00:55'27" |
| 9.4 | 06'04" | 00:57'41" |
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