15.0 km | 01:36:07 | 06:24/km日期: 2023-08-22 18:15 - 平均心率: 151 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 06'17" / 06'15" / 06'30" / 06'23" / 08'44" / 06'22" / 09'45" / 06'41" / 06'38" / 07'57" / 06'03" / 06'07" / 06'17" / 06'15" / 06'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'14") | 1000 / 1000 |
2 | | 06'14" (+00'11") | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'23" (+00'20") | 1000 / 4000 |
5 | | 06'46" (+00'43") | 1000 / 5000 |
6 | | 06'22" (+00'19") | 1000 / 6000 |
7 | | 06'37" (+00'34") | 1000 / 7000 |
8 | | 06'40" (+00'37") | 1000 / 8000 |
9 | | 06'37" (+00'34") | 1000 / 9000 |
10 | | 06'40" (+00'37") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'06" (+00'03") | 1000 / 12000 |
13 | | 06'17" (+00'14") | 1000 / 13000 |
14 | | 06'14" (+00'11") | 1000 / 14000 |
15 | | 06'10" (+00'07") | 1000 / 15000 |
16 | | 04'44" | 14 / 15014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
260.61 km New Balance SC Elite v3 累積 :
532.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'15" | 00:12'32" |
3 | 06'30" | 00:19'02" |
4 | 06'23" | 00:25'25" |
5 | 08'44" | 00:34'09" |
6 | 06'22" | 00:40'31" |
7 | 09'45" | 00:50'16" |
8 | 06'41" | 00:56'57" |
9 | 06'38" | 01:03'35" |
10 | 07'57" | 01:11'32" |
11 | 06'03" | 01:17'35" |
12 | 06'07" | 01:23'42" |
13 | 06'17" | 01:29'59" |
14 | 06'15" | 01:36'14" |
15 | 06'10" | 01:42'24" |
15.0 | 05'42" | 01:42'29" |