20.5 km | 02:09:14 | 06:18/km日期: 2013-07-27 05:40 - 總爬升: 113 m - 地點: 新埔 - 天氣: 晴朗 - 平均心率: 80 - 卡路里: 1068 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'19" / 06'01" / 05'58" / 06'03" / 06'04" / 06'03" / 05'55" / 05'59" / 06'12" / 07'33" / 06'03" / 06'12" / 06'14" / 05'51" / 05'53" / 08'19" / 06'04" / 06'03" / 06'12" / 07'11" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 999 / 999 |
| 2 | | 06'02" (+00'12") | 1001 / 2001 |
| 3 | | 05'56" (+00'06") | 1003 / 3004 |
| 4 | | 06'02" (+00'12") | 994 / 3999 |
| 5 | | 06'04" (+00'14") | 997 / 4997 |
| 6 | | 06'02" (+00'12") | 1001 / 5998 |
| 7 | | 05'55" (+00'05") | 999 / 6998 |
| 8 | | 06'01" (+00'11") | 995 / 7993 |
| 9 | | 06'10" (+00'20") | 1009 / 9002 |
| 10 | | 07'32" (+01'42") | 1007 / 10010 |
| 11 | | 06'03" (+00'13") | 995 / 11005 |
| 12 | | 06'10" (+00'20") | 999 / 12005 |
| 13 | | 06'14" (+00'24") | 1002 / 13007 |
| 14 | | 05'50" | 996 / 14004 |
| 15 | | 05'54" (+00'04") | 1001 / 15006 |
| 16 | | 08'17" (+02'27") | 998 / 16004 |
| 17 | | 06'03" (+00'13") | 1001 / 17005 |
| 18 | | 06'05" (+00'15") | 1007 / 18012 |
| 19 | | 06'10" (+00'20") | 1008 / 19021 |
| 20 | | 07'12" (+01'22") | 1020 / 20041 |
遠東新世紀團練，路線是遠東馬的路線
原路線長度17k，加碼至20k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
273.97 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 05'58" | 00:18'18" |
| 4 | 06'03" | 00:24'21" |
| 5 | 06'04" | 00:30'25" |
| 6 | 06'03" | 00:36'28" |
| 7 | 05'55" | 00:42'23" |
| 8 | 05'59" | 00:48'22" |
| 9 | 06'12" | 00:54'34" |
| 10 | 07'33" | 01:02'07" |
| 11 | 06'03" | 01:08'10" |
| 12 | 06'12" | 01:14'22" |
| 13 | 06'14" | 01:20'36" |
| 14 | 05'51" | 01:26'27" |
| 15 | 05'53" | 01:32'20" |
| 16 | 08'19" | 01:40'39" |
| 17 | 06'04" | 01:46'43" |
| 18 | 06'03" | 01:52'46" |
| 19 | 06'12" | 01:58'58" |
| 20 | 07'11" | 02:06'09" |
| 20.5 | 06'37" | 02:09'14" |
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