12.0 km | 01:39:41 | 08:17/km日期: 2023-08-21 19:27 - 平均心率: 120 - 卡路里: 639 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 68%
Pace: 08'25" / 10'20" / 07'54" / 07'37" / 08'44" / 08'18" / 08'40" / 08'18" / 08'12" / 08'09" / 07'18" / 07'27" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'12") | 1000 / 1000 |
| 2 | | 10'20" (+03'02") | 1000 / 2000 |
| 3 | | 07'53" (+00'35") | 1000 / 3000 |
| 4 | | 07'37" (+00'19") | 1000 / 4000 |
| 5 | | 08'44" (+01'26") | 1000 / 5000 |
| 6 | | 08'18" (+01'00") | 1000 / 6000 |
| 7 | | 08'39" (+01'21") | 1000 / 7000 |
| 8 | | 08'17" (+00'59") | 1000 / 8000 |
| 9 | | 08'12" (+00'54") | 1000 / 9000 |
| 10 | | 08'08" (+00'50") | 1000 / 10000 |
| 11 | | 07'18" | 1000 / 11000 |
| 12 | | 07'26" (+00'08") | 1000 / 12000 |
| 13 | | 11'35" (+04'17") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 219.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 10'20" | 00:18'45" |
| 3 | 07'54" | 00:26'39" |
| 4 | 07'37" | 00:34'16" |
| 5 | 08'44" | 00:43'00" |
| 6 | 08'18" | 00:51'18" |
| 7 | 08'40" | 00:59'58" |
| 8 | 08'18" | 01:08'16" |
| 9 | 08'12" | 01:16'28" |
| 10 | 08'09" | 01:24'37" |
| 11 | 07'18" | 01:31'55" |
| 12 | 07'27" | 01:39'22" |
| 12.0 | 12'14" | 01:39'37" |
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