24.5 km | 02:37:24 | 06:24/km日期: 2016-03-20 07:14 - 總爬升: 384 m - 卡路里: 1435 Cal - 總步數: 26088 - 平均步頻: 165 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'57" / 06'24" / 06'23" / 05'37" / 06'33" / 07'48" / 06'19" / 06'06" / 06'22" / 08'27" / 05'55" / 06'23" / 06'24" / 06'17" / 07'22" / 06'07" / 06'28" / 07'18" / 06'43" / 06'02" / 06'00" / 05'31" / 05'26" / 06'11" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+00'32") | 1006 / 1006 | 174 / 96 |
2 | | 06'22" (+01'00") | 1003 / 2009 | 164 / 95 |
3 | | 06'20" (+00'58") | 1007 / 3017 | 172 / 91 |
4 | | 05'38" (+00'16") | 1006 / 4024 | 174 / 101 |
5 | | 06'30" (+01'08") | 1012 / 5037 | 168 / 90 |
6 | | 07'43" (+02'21") | 1007 / 6044 | 168 / 76 |
7 | | 06'12" (+00'50") | 1000 / 7045 | 167 / 96 |
8 | | 06'07" (+00'45") | 1007 / 8052 | 168 / 97 |
9 | | 06'17" (+00'55") | 1009 / 9062 | 160 / 98 |
10 | | 08'26" (+03'04") | 1002 / 10064 | 137 / 85 |
11 | | 05'54" (+00'32") | 1001 / 11066 | 174 / 97 |
12 | | 06'20" (+00'58") | 1003 / 12069 | 162 / 97 |
13 | | 06'25" (+01'03") | 1007 / 13077 | 171 / 90 |
14 | | 06'12" (+00'50") | 1000 / 14077 | 172 / 93 |
15 | | 07'20" (+01'58") | 1003 / 15081 | 141 / 96 |
16 | | 06'06" (+00'44") | 1002 / 16083 | 172 / 94 |
17 | | 06'29" (+01'07") | 1006 / 17090 | 169 / 91 |
18 | | 07'17" (+01'55") | 1001 / 18091 | 160 / 85 |
19 | | 06'39" (+01'17") | 1007 / 19099 | 148 / 101 |
20 | | 06'00" (+00'38") | 1005 / 20104 | 172 / 96 |
21 | | 05'57" (+00'35") | 1004 / 21109 | 173 / 96 |
22 | | 05'30" (+00'08") | 1000 / 22109 | 174 / 103 |
23 | | 05'22" | 1009 / 23119 | 177 / 104 |
24 | | 06'10" (+00'48") | 1000 / 24119 | 164 / 98 |
25 | | 06'01" (+00'39") | 540 / 24659 | 174 / 95 |
3月累積里程 : 391.99 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'24" | 00:12'21" |
3 | 06'23" | 00:18'44" |
4 | 05'37" | 00:24'21" |
5 | 06'33" | 00:30'54" |
6 | 07'48" | 00:38'42" |
7 | 06'19" | 00:45'01" |
8 | 06'06" | 00:51'07" |
9 | 06'22" | 00:57'29" |
10 | 08'27" | 01:05'56" |
11 | 05'55" | 01:11'51" |
12 | 06'23" | 01:18'14" |
13 | 06'24" | 01:24'38" |
14 | 06'17" | 01:30'55" |
15 | 07'22" | 01:38'17" |
16 | 06'07" | 01:44'24" |
17 | 06'28" | 01:50'52" |
18 | 07'18" | 01:58'10" |
19 | 06'43" | 02:04'53" |
20 | 06'02" | 02:10'55" |
21 | 06'00" | 02:16'55" |
22 | 05'31" | 02:22'26" |
23 | 05'26" | 02:27'52" |
24 | 06'11" | 02:34'03" |
24.5 | 06'12" | 02:37'24" |