43.1 km | 03:59:22 | 05:33/km日期: 2016-03-13 06:01 - 地點: 竹圍漁港 - 天氣: 陰 - 卡路里: 2519 Cal - 總步數: 44224 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'53" / 05'35" / 05'40" / 05'46" / 05'30" / 05'36" / 05'45" / 05'33" / 05'36" / 05'33" / 05'34" / 05'24" / 05'27" / 05'41" / 05'27" / 05'24" / 05'49" / 05'15" / 05'34" / 05'18" / 05'00" / 05'08" / 05'37" / 05'15" / 05'55" / 05'12" / 05'42" / 05'24" / 05'12" / 05'18" / 05'49" / 05'21" / 05'45" / 05'27" / 05'36" / 05'41" / 06'19" / 05'33" / 05'42" / 05'57" / 05'33" / 05'29" / 05'31" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'51") | 1001 / 1001 | 175 / 97 |
| 2 | | 05'33" (+00'32") | 1004 / 2006 | 179 / 100 |
| 3 | | 05'37" (+00'36") | 1006 / 3012 | 180 / 98 |
| 4 | | 05'45" (+00'44") | 1002 / 4014 | 176 / 98 |
| 5 | | 05'31" (+00'30") | 1005 / 5020 | 181 / 99 |
| 6 | | 05'33" (+00'32") | 1007 / 6028 | 181 / 99 |
| 7 | | 05'43" (+00'42") | 1005 / 7033 | 176 / 99 |
| 8 | | 05'30" (+00'29") | 1006 / 8040 | 181 / 99 |
| 9 | | 05'32" (+00'31") | 1002 / 9042 | 181 / 99 |
| 10 | | 05'33" (+00'32") | 1008 / 10051 | 182 / 98 |
| 11 | | 05'32" (+00'31") | 1004 / 11056 | 176 / 102 |
| 12 | | 05'22" (+00'21") | 1005 / 12061 | 182 / 101 |
| 13 | | 05'26" (+00'25") | 1002 / 13063 | 183 / 100 |
| 14 | | 05'39" (+00'38") | 1002 / 14066 | 178 / 99 |
| 15 | | 05'26" (+00'25") | 1002 / 15069 | 187 / 98 |
| 16 | | 05'23" (+00'22") | 1002 / 16072 | 189 / 98 |
| 17 | | 05'46" (+00'45") | 1006 / 17079 | 166 / 103 |
| 18 | | 05'16" (+00'15") | 1006 / 18085 | 191 / 99 |
| 19 | | 05'32" (+00'31") | 1006 / 19091 | 182 / 99 |
| 20 | | 05'13" (+00'12") | 1005 / 20097 | 192 / 99 |
| 21 | | 05'01" | 1005 / 21102 | 193 / 102 |
| 22 | | 05'05" (+00'04") | 1006 / 22108 | 194 / 101 |
| 23 | | 05'34" (+00'33") | 1008 / 23116 | 173 / 103 |
| 24 | | 05'13" (+00'12") | 1004 / 24121 | 193 / 98 |
| 25 | | 05'51" (+00'50") | 1000 / 25122 | 168 / 101 |
| 26 | | 05'12" (+00'11") | 1006 / 26129 | 195 / 98 |
| 27 | | 05'46" (+00'45") | 1000 / 27129 | 182 / 94 |
| 28 | | 05'16" (+00'15") | 1006 / 28136 | 195 / 96 |
| 29 | | 05'12" (+00'11") | 1009 / 29145 | 196 / 98 |
| 30 | | 05'12" (+00'11") | 1007 / 30153 | 195 / 98 |
| 31 | | 05'47" (+00'46") | 1004 / 31157 | 174 / 98 |
| 32 | | 05'20" (+00'19") | 1002 / 32160 | 196 / 95 |
| 33 | | 05'45" (+00'44") | 1006 / 33166 | 182 / 95 |
| 34 | | 05'25" (+00'24") | 1004 / 34171 | 194 / 94 |
| 35 | | 05'35" (+00'34") | 1003 / 35175 | 193 / 92 |
| 36 | | 05'38" (+00'37") | 1005 / 36180 | 192 / 92 |
| 37 | | 06'16" (+01'15") | 1007 / 37187 | 169 / 93 |
| 38 | | 05'32" (+00'31") | 1001 / 38188 | 193 / 93 |
| 39 | | 05'39" (+00'38") | 1006 / 39195 | 192 / 91 |
| 40 | | 05'56" (+00'55") | 1001 / 40197 | 180 / 93 |
| 41 | | 05'32" (+00'31") | 1004 / 41201 | 194 / 92 |
| 42 | | 05'25" (+00'24") | 1011 / 42212 | 194 / 94 |
| 43 | | 05'28" (+00'27") | 1008 / 43221 | 186 / 98 |
3月累積里程 :
240.46 km 
La New Bears 累積 :
4482.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'46" | 00:22'54" |
| 5 | 05'30" | 00:28'24" |
| 6 | 05'36" | 00:34'00" |
| 7 | 05'45" | 00:39'45" |
| 8 | 05'33" | 00:45'18" |
| 9 | 05'36" | 00:50'54" |
| 10 | 05'33" | 00:56'27" |
| 11 | 05'34" | 01:02'01" |
| 12 | 05'24" | 01:07'25" |
| 13 | 05'27" | 01:12'52" |
| 14 | 05'41" | 01:18'33" |
| 15 | 05'27" | 01:24'00" |
| 16 | 05'24" | 01:29'24" |
| 17 | 05'49" | 01:35'13" |
| 18 | 05'15" | 01:40'28" |
| 19 | 05'34" | 01:46'02" |
| 20 | 05'18" | 01:51'20" |
| 21 | 05'00" | 01:56'20" |
| 22 | 05'08" | 02:01'28" |
| 23 | 05'37" | 02:07'05" |
| 24 | 05'15" | 02:12'20" |
| 25 | 05'55" | 02:18'15" |
| 26 | 05'12" | 02:23'27" |
| 27 | 05'42" | 02:29'09" |
| 28 | 05'24" | 02:34'33" |
| 29 | 05'12" | 02:39'45" |
| 30 | 05'18" | 02:45'03" |
| 31 | 05'49" | 02:50'52" |
| 32 | 05'21" | 02:56'13" |
| 33 | 05'45" | 03:01'58" |
| 34 | 05'27" | 03:07'25" |
| 35 | 05'36" | 03:13'01" |
| 36 | 05'41" | 03:18'42" |
| 37 | 06'19" | 03:25'01" |
| 38 | 05'33" | 03:30'34" |
| 39 | 05'42" | 03:36'16" |
| 40 | 05'57" | 03:42'13" |
| 41 | 05'33" | 03:47'46" |
| 42 | 05'29" | 03:53'15" |
| 43 | 05'31" | 03:58'46" |
| 43.1 | 08'29" | 03:59'22" |
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