25.2 km | 02:37:00 | 06:13/km日期: 2016-03-20 16:52 - 總爬升: 303 m - 地點: 橙香鐵馬道 - 天氣: 增強信心 - 卡路里: 1164 Cal - 溫度: 19°C - 濕度: 87%
Pace: 06'10" / 06'22" / 05'57" / 05'55" / 06'02" / 06'01" / 06'05" / 05'56" / 06'03" / 05'59" / 05'41" / 05'48" / 06'14" / 06'04" / 06'06" / 06'28" / 06'23" / 05'40" / 06'19" / 06'10" / 05'56" / 06'46" / 07'01" / 07'06" / 07'02" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 499 / 499 |
| 2 | | 06'10" (+00'41") | 499 / 999 |
| 3 | | 06'22" (+00'53") | 493 / 1493 |
| 4 | | 06'22" (+00'53") | 517 / 2010 |
| 5 | | 05'46" (+00'17") | 499 / 2510 |
| 6 | | 06'07" (+00'38") | 500 / 3011 |
| 7 | | 06'03" (+00'34") | 501 / 3512 |
| 8 | | 05'55" (+00'26") | 506 / 4018 |
| 9 | | 05'43" (+00'14") | 485 / 4504 |
| 10 | | 06'15" (+00'46") | 500 / 5004 |
| 11 | | 06'08" (+00'39") | 510 / 5515 |
| 12 | | 05'47" (+00'18") | 497 / 6013 |
| 13 | | 06'05" (+00'36") | 506 / 6519 |
| 14 | | 06'03" (+00'34") | 494 / 7014 |
| 15 | | 05'51" (+00'22") | 501 / 7515 |
| 16 | | 05'48" (+00'19") | 528 / 8044 |
| 17 | | 05'43" (+00'14") | 480 / 8525 |
| 18 | | 06'08" (+00'39") | 525 / 9051 |
| 19 | | 06'28" (+00'59") | 481 / 9532 |
| 20 | | 05'58" (+00'29") | 504 / 10036 |
| 21 | | 05'56" (+00'27") | 493 / 10529 |
| 22 | | 05'34" (+00'05") | 502 / 11031 |
| 23 | | 05'41" (+00'12") | 510 / 11542 |
| 24 | | 05'50" (+00'21") | 493 / 12035 |
| 25 | | 06'06" (+00'37") | 501 / 12536 |
| 26 | | 06'26" (+00'57") | 512 / 13049 |
| 27 | | 05'47" (+00'18") | 518 / 13567 |
| 28 | | 06'10" (+00'41") | 471 / 14039 |
| 29 | | 05'52" (+00'23") | 499 / 14538 |
| 30 | | 06'11" (+00'42") | 505 / 15044 |
| 31 | | 05'50" (+00'21") | 507 / 15552 |
| 32 | | 06'59" (+01'30") | 495 / 16047 |
| 33 | | 05'57" (+00'28") | 599 / 16646 |
| 34 | | 06'54" (+01'25") | 407 / 17054 |
| 35 | | 05'56" (+00'27") | 504 / 17558 |
| 36 | | 06'03" (+00'34") | 505 / 18064 |
| 37 | | 06'11" (+00'42") | 508 / 18573 |
| 38 | | 06'09" (+00'40") | 495 / 19069 |
| 39 | | 06'16" (+00'47") | 510 / 19579 |
| 40 | | 06'06" (+00'37") | 501 / 20080 |
| 41 | | 06'27" (+00'58") | 503 / 20584 |
| 42 | | 05'29" | 497 / 21082 |
| 43 | | 06'40" (+01'11") | 499 / 21581 |
| 44 | | 06'43" (+01'14") | 507 / 22089 |
| 45 | | 07'12" (+01'43") | 496 / 22586 |
| 46 | | 06'57" (+01'28") | 505 / 23091 |
| 47 | | 07'08" (+01'39") | 506 / 23598 |
| 48 | | 07'09" (+01'40") | 500 / 24099 |
| 49 | | 06'57" (+01'28") | 508 / 24607 |
| 50 | | 07'01" (+01'32") | 490 / 25097 |
| 51 | | 12'27" (+06'58") | 89 / 25187 |
謝謝Kyle 和智偉的督促，我媽還幫我穿上雨衣，她知道挑戰馬拉松不是件容易的事情。
3月累積里程 : 200.13 km
Android - LGE LG-D802 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 05'57" | 00:18'29" |
| 4 | 05'55" | 00:24'24" |
| 5 | 06'02" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 06'05" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 06'03" | 00:54'31" |
| 10 | 05'59" | 01:00'30" |
| 11 | 05'41" | 01:06'11" |
| 12 | 05'48" | 01:11'59" |
| 13 | 06'14" | 01:18'13" |
| 14 | 06'04" | 01:24'17" |
| 15 | 06'06" | 01:30'23" |
| 16 | 06'28" | 01:36'51" |
| 17 | 06'23" | 01:43'14" |
| 18 | 05'40" | 01:48'54" |
| 19 | 06'19" | 01:55'13" |
| 20 | 06'10" | 02:01'23" |
| 21 | 05'56" | 02:07'19" |
| 22 | 06'46" | 02:14'05" |
| 23 | 07'01" | 02:21'06" |
| 24 | 07'06" | 02:28'12" |
| 25 | 07'02" | 02:35'14" |
| 25.2 | 09'25" | 02:37'00" |
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