10.0 km | 01:00:47 | 06:03/km日期: 2023-08-23 05:10 - 平均心率: 166 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 89%
Pace: 06'56" / 06'07" / 06'01" / 05'43" / 05'25" / 07'50" / 05'52" / 05'47" / 05'37" / 05'21" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'36") | 1000 / 1000 |
| 2 | | 06'07" (+00'47") | 1000 / 2000 |
| 3 | | 06'00" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 07'49" (+02'29") | 1000 / 6000 |
| 7 | | 05'52" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'37" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'44" (+00'24") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
160.69 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'07" | 00:13'03" |
| 3 | 06'01" | 00:19'04" |
| 4 | 05'43" | 00:24'47" |
| 5 | 05'25" | 00:30'12" |
| 6 | 07'50" | 00:38'02" |
| 7 | 05'52" | 00:43'54" |
| 8 | 05'47" | 00:49'41" |
| 9 | 05'37" | 00:55'18" |
| 10 | 05'21" | 01:00'39" |
| 10.0 | 06'25" | 01:00'48" |
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