8.4 km | 00:36:28 | 04:21/km日期: 2023-08-22 23:28 - 平均心率: 160 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 77%
Pace: 04'06" / 04'10" / 04'10" / 04'11" / 04'18" / 04'30" / 04'26" / 04'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'09") | 404 / 404 |
| 2 | | 04'02" | 411 / 816 |
| 3 | | 04'09" (+00'07") | 406 / 1223 |
| 4 | | 04'06" (+00'04") | 412 / 1635 |
| 5 | | 04'09" (+00'07") | 406 / 2041 |
| 6 | | 04'08" (+00'06") | 410 / 2452 |
| 7 | | 04'10" (+00'08") | 404 / 2857 |
| 8 | | 04'06" (+00'04") | 408 / 3265 |
| 9 | | 04'07" (+00'05") | 410 / 3675 |
| 10 | | 04'15" (+00'13") | 409 / 4085 |
| 11 | | 04'19" (+00'17") | 408 / 4494 |
| 12 | | 04'16" (+00'14") | 410 / 4904 |
| 13 | | 04'34" (+00'32") | 409 / 5314 |
| 14 | | 04'22" (+00'20") | 411 / 5725 |
| 15 | | 04'34" (+00'32") | 408 / 6134 |
| 16 | | 04'23" (+00'21") | 412 / 6546 |
| 17 | | 04'25" (+00'23") | 408 / 6955 |
| 18 | | 04'27" (+00'25") | 413 / 7369 |
| 19 | | 04'30" (+00'28") | 409 / 7778 |
| 20 | | 04'34" (+00'32") | 403 / 8182 |
| 21 | | 13'03" (+09'01") | 52 / 8234 |
| 22 | | 04'34" (+00'32") | 136 / 8371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 280.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'10" | 00:08'16" |
| 3 | 04'10" | 00:12'26" |
| 4 | 04'11" | 00:16'37" |
| 5 | 04'18" | 00:20'55" |
| 6 | 04'30" | 00:25'25" |
| 7 | 04'26" | 00:29'51" |
| 8 | 04'28" | 00:34'19" |
| 8.4 | 05'47" | 00:36'28" |
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