16.5 km | 02:44:58 | 09:59/km日期: 2023-08-20 05:31 - 總爬升: 408 m - 平均心率: 130 - 卡路里: 871 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 99%
Pace: 13'07" / 07'40" / 10'54" / 10'19" / 12'38" / 16'56" / 10'10" / 08'30" / 11'08" / 09'32" / 11'54" / 15'44" / 06'59" / 08'14" / 09'54" / 09'53" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+04'43") | 1000 / 1000 |
2 | | 07'39" (+00'53") | 1000 / 2000 |
3 | | 10'53" (+04'07") | 1000 / 3000 |
4 | | 10'19" (+03'33") | 1000 / 4000 |
5 | | 12'37" (+05'51") | 1000 / 5000 |
6 | | 16'56" (+10'10") | 1000 / 6000 |
7 | | 10'09" (+03'23") | 1000 / 7000 |
8 | | 08'30" (+01'44") | 1000 / 8000 |
9 | | 09'29" (+02'43") | 1000 / 9000 |
10 | | 09'32" (+02'46") | 1000 / 10000 |
11 | | 11'54" (+05'08") | 1000 / 11000 |
12 | | 06'46" | 1000 / 12000 |
13 | | 06'59" (+00'13") | 1000 / 13000 |
14 | | 08'14" (+01'28") | 1000 / 14000 |
15 | | 09'53" (+03'07") | 1000 / 15000 |
16 | | 09'52" (+03'06") | 1000 / 16000 |
17 | | 07'20" (+00'34") | 499 / 16499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 102.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'07" | 00:13'07" |
2 | 07'40" | 00:20'47" |
3 | 10'54" | 00:31'41" |
4 | 10'19" | 00:42'00" |
5 | 12'38" | 00:54'38" |
6 | 16'56" | 01:11'34" |
7 | 10'10" | 01:21'44" |
8 | 08'30" | 01:30'14" |
9 | 11'08" | 01:41'22" |
10 | 09'32" | 01:50'54" |
11 | 11'54" | 02:02'48" |
12 | 15'44" | 02:18'32" |
13 | 06'59" | 02:25'31" |
14 | 08'14" | 02:33'45" |
15 | 09'54" | 02:43'39" |
16 | 09'53" | 02:53'32" |
16.5 | 07'20" | 02:57'12" |