42.2 km | 04:11:17 | 05:57/km日期: 2016-03-14 13:00 - 總爬升: 444 m - 卡路里: 2811 Cal - 溫度: 13°C - 濕度: 81%
Pace: 04'55" / 05'17" / 06'12" / 05'12" / 05'11" / 04'53" / 05'22" / 04'38" / 04'58" / 05'13" / 05'32" / 05'16" / 06'42" / 05'45" / 05'31" / 05'05" / 05'35" / 05'10" / 05'12" / 05'34" / 05'53" / 05'51" / 05'49" / 07'07" / 06'15" / 06'07" / 05'52" / 06'11" / 05'57" / 06'02" / 06'24" / 06'15" / 06'31" / 06'27" / 07'06" / 06'13" / 07'58" / 06'23" / 08'03" / 06'03" / 07'26" / 07'06" / 05'09" /
3月累積里程 : 131.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'17" | 00:10'12" |
| 3 | 06'12" | 00:16'24" |
| 4 | 05'12" | 00:21'36" |
| 5 | 05'11" | 00:26'47" |
| 6 | 04'53" | 00:31'40" |
| 7 | 05'22" | 00:37'02" |
| 8 | 04'38" | 00:41'40" |
| 9 | 04'58" | 00:46'38" |
| 10 | 05'13" | 00:51'51" |
| 11 | 05'32" | 00:57'23" |
| 12 | 05'16" | 01:02'39" |
| 13 | 06'42" | 01:09'21" |
| 14 | 05'45" | 01:15'06" |
| 15 | 05'31" | 01:20'37" |
| 16 | 05'05" | 01:25'42" |
| 17 | 05'35" | 01:31'17" |
| 18 | 05'10" | 01:36'27" |
| 19 | 05'12" | 01:41'39" |
| 20 | 05'34" | 01:47'13" |
| 21 | 05'53" | 01:53'06" |
| 22 | 05'51" | 01:58'57" |
| 23 | 05'49" | 02:04'46" |
| 24 | 07'07" | 02:11'53" |
| 25 | 06'15" | 02:18'08" |
| 26 | 06'07" | 02:24'15" |
| 27 | 05'52" | 02:30'07" |
| 28 | 06'11" | 02:36'18" |
| 29 | 05'57" | 02:42'15" |
| 30 | 06'02" | 02:48'17" |
| 31 | 06'24" | 02:54'41" |
| 32 | 06'15" | 03:00'56" |
| 33 | 06'31" | 03:07'27" |
| 34 | 06'27" | 03:13'54" |
| 35 | 07'06" | 03:21'00" |
| 36 | 06'13" | 03:27'13" |
| 37 | 07'58" | 03:35'11" |
| 38 | 06'23" | 03:41'34" |
| 39 | 08'03" | 03:49'37" |
| 40 | 06'03" | 03:55'40" |
| 41 | 07'26" | 04:03'06" |
| 42 | 07'06" | 04:10'12" |
| 42.2 | 05'02" | 04:11'17" |
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