12.6 km | 01:24:41 | 06:43/km日期: 2016-03-20 13:04 - 卡路里: 804 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 68%
Pace: 09'01" / 05'56" / 05'33" / 05'37" / 06'08" / 05'47" / 06'52" / 11'37" / 06'04" / 06'16" / 06'46" / 11'56" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'53") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 06'07" (+00'35") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'13" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'46" (+01'14") | 1000 / 11000 |
| 12 | | 11'55" (+06'23") | 1000 / 12000 |
| 13 | | 10'27" (+04'55") | 583 / 12583 |
3月累積里程 : 185.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'56" | 00:14'57" |
| 3 | 05'33" | 00:20'30" |
| 4 | 05'37" | 00:26'07" |
| 5 | 06'08" | 00:32'15" |
| 6 | 05'47" | 00:38'02" |
| 7 | 06'52" | 00:44'54" |
| 8 | 11'37" | 00:56'31" |
| 9 | 06'04" | 01:02'35" |
| 10 | 06'16" | 01:08'51" |
| 11 | 06'46" | 01:15'37" |
| 12 | 11'56" | 01:27'33" |
| 12.6 | 10'26" | 01:33'39" |
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