13.2 km | 01:14:47 | 05:39/km日期: 2023-08-22 06:55 - 平均心率: 116 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 94%
Pace: 05'51" / 05'49" / 05'23" / 07'15" / 05'37" / 06'21" / 05'46" / 07'49" / 05'30" / 06'30" / 05'32" / 05'29" / 05'33" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'29") | 1000 / 1000 |
| 2 | | 05'48" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'36" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'45" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'30" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'07") | 1000 / 12000 |
| 13 | | 05'32" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+01'04") | 234 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 658.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 07'15" | 00:24'18" |
| 5 | 05'37" | 00:29'55" |
| 6 | 06'21" | 00:36'16" |
| 7 | 05'46" | 00:42'02" |
| 8 | 07'49" | 00:49'51" |
| 9 | 05'30" | 00:55'21" |
| 10 | 06'30" | 01:01'51" |
| 11 | 05'32" | 01:07'23" |
| 12 | 05'29" | 01:12'52" |
| 13 | 05'33" | 01:18'25" |
| 13.2 | 06'27" | 01:19'56" |
展開計圈分析
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