10.1 km | 01:01:34 | 06:04/km日期: 2023-08-21 18:15 - 總爬升: 135 m - 平均心率: 154 - 卡路里: 752 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'33" / 05'51" / 05'59" / 06'19" / 05'48" / 07'43" / 06'59" / 05'51" / 06'39" / 05'55" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'58" (+00'11") | 1000 / 3000 |
| 4 | | 06'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 05'50" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'03") | 1000 / 8000 |
| 9 | | 06'38" (+00'51") | 1000 / 9000 |
| 10 | | 05'55" (+00'08") | 1000 / 10000 |
| 11 | | 06'43" (+00'56") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'51" | 00:12'24" |
| 3 | 05'59" | 00:18'23" |
| 4 | 06'19" | 00:24'42" |
| 5 | 05'48" | 00:30'30" |
| 6 | 07'43" | 00:38'13" |
| 7 | 06'59" | 00:45'12" |
| 8 | 05'51" | 00:51'03" |
| 9 | 06'39" | 00:57'42" |
| 10 | 05'55" | 01:03'37" |
| 10.1 | 06'45" | 01:04'35" |
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