16.0 km | 02:00:37 | 07:31/km日期: 2016-03-08 06:08 - 平均心率: 137 - 卡路里: 862 Cal - 溫度: 18°C - 濕度: 100%
Pace: 08'25" / 08'01" / 07'45" / 07'28" / 07'07" / 07'27" / 07'36" / 07'29" / 09'43" / 07'23" / 07'09" / 07'13" / 07'07" / 07'48" / 07'21" / 07'40" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'19") | 1000 / 1000 |
2 | | 08'01" (+00'55") | 1000 / 2000 |
3 | | 07'44" (+00'38") | 1000 / 3000 |
4 | | 07'28" (+00'22") | 1000 / 4000 |
5 | | 07'06" | 1000 / 5000 |
6 | | 07'27" (+00'21") | 1000 / 6000 |
7 | | 07'35" (+00'29") | 1000 / 7000 |
8 | | 07'28" (+00'22") | 1000 / 8000 |
9 | | 07'30" (+00'24") | 1000 / 9000 |
10 | | 07'22" (+00'16") | 1000 / 10000 |
11 | | 07'09" (+00'03") | 1000 / 11000 |
12 | | 07'13" (+00'07") | 1000 / 12000 |
13 | | 07'06" | 1000 / 13000 |
14 | | 07'38" (+00'32") | 1000 / 14000 |
15 | | 07'30" (+00'24") | 1000 / 15000 |
16 | | 07'39" (+00'33") | 1000 / 16000 |
17 | | 06'09" | 19 / 16019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 176.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 08'01" | 00:16'26" |
3 | 07'45" | 00:24'11" |
4 | 07'28" | 00:31'39" |
5 | 07'07" | 00:38'46" |
6 | 07'27" | 00:46'13" |
7 | 07'36" | 00:53'49" |
8 | 07'29" | 01:01'18" |
9 | 09'43" | 01:11'01" |
10 | 07'23" | 01:18'24" |
11 | 07'09" | 01:25'33" |
12 | 07'13" | 01:32'46" |
13 | 07'07" | 01:39'53" |
14 | 07'48" | 01:47'41" |
15 | 07'21" | 01:55'02" |
16 | 07'40" | 02:02'42" |
16.0 | 08'24" | 02:02'52" |