10.2 km | 01:01:36 | 06:01/km日期: 2023-08-21 17:41 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 93%
Pace: 05'01" / 05'15" / 07'40" / 05'58" / 06'55" / 07'34" / 06'08" / 12'43" / 05'44" / 05'54" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 06'54" (+01'50") | 1000 / 5000 |
| 6 | | 07'33" (+02'29") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 924 / 6924 |
| 8 | | 06'08" (+01'04") | 1000 / 7924 |
| 9 | | 05'38" (+00'34") | 1000 / 8924 |
| 10 | | 06'02" (+00'58") | 1000 / 9924 |
| 11 | | 06'09" (+01'05") | 290 / 10214 |
8月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'15" | 00:10'16" |
| 3 | 07'40" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'55" | 00:30'49" |
| 6 | 07'34" | 00:38'23" |
| 7 | 06'08" | 00:44'31" |
| 8 | 12'43" | 00:57'14" |
| 9 | 05'44" | 01:02'58" |
| 10 | 05'54" | 01:08'52" |
| 10.2 | 11'54" | 01:11'25" |
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