21.5 km | 03:26:16 | 09:35/km日期: 2023-08-12 06:31 - 平均心率: 141 - 卡路里: 1712 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 98%
Pace: 06'58" / 07'46" / 07'40" / 08'15" / 08'07" / 08'07" / 08'03" / 08'44" / 08'46" / 08'26" / 10'33" / 08'00" / 08'53" / 09'15" / 09'16" / 09'16" / 08'34" / 09'32" / 11'02" / 11'04" / 11'45" / 37'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'45" (+00'47") | 1000 / 2000 |
3 | | 07'40" (+00'42") | 1000 / 3000 |
4 | | 08'15" (+01'17") | 1000 / 4000 |
5 | | 08'07" (+01'09") | 1000 / 5000 |
6 | | 08'06" (+01'08") | 1000 / 6000 |
7 | | 08'03" (+01'05") | 1000 / 7000 |
8 | | 08'43" (+01'45") | 1000 / 8000 |
9 | | 08'46" (+01'48") | 1000 / 9000 |
10 | | 08'25" (+01'27") | 1000 / 10000 |
11 | | 10'33" (+03'35") | 1000 / 11000 |
12 | | 08'00" (+01'02") | 1000 / 12000 |
13 | | 08'53" (+01'55") | 1000 / 13000 |
14 | | 09'14" (+02'16") | 1000 / 14000 |
15 | | 09'16" (+02'18") | 1000 / 15000 |
16 | | 09'16" (+02'18") | 1000 / 16000 |
17 | | 08'33" (+01'35") | 1000 / 17000 |
18 | | 09'31" (+02'33") | 1000 / 18000 |
19 | | 11'02" (+04'04") | 1000 / 19000 |
20 | | 11'04" (+04'06") | 1000 / 20000 |
21 | | 11'44" (+04'46") | 1000 / 21000 |
22 | | 37'18" (+30'20") | 488 / 21488 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 49.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'46" | 00:14'44" |
3 | 07'40" | 00:22'24" |
4 | 08'15" | 00:30'39" |
5 | 08'07" | 00:38'46" |
6 | 08'07" | 00:46'53" |
7 | 08'03" | 00:54'56" |
8 | 08'44" | 01:03'40" |
9 | 08'46" | 01:12'26" |
10 | 08'26" | 01:20'52" |
11 | 10'33" | 01:31'25" |
12 | 08'00" | 01:39'25" |
13 | 08'53" | 01:48'18" |
14 | 09'15" | 01:57'33" |
15 | 09'16" | 02:06'49" |
16 | 09'16" | 02:16'05" |
17 | 08'34" | 02:24'39" |
18 | 09'32" | 02:34'11" |
19 | 11'02" | 02:45'13" |
20 | 11'04" | 02:56'17" |
21 | 11'45" | 03:08'02" |
21.5 | 37'18" | 03:26'16" |