14.1 km | 01:20:56 | 05:44/km日期: 2016-03-17 20:36 - 地點: 老地方 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 790 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 06'33" / 06'03" / 05'58" / 05'48" / 05'50" / 05'45" / 05'44" / 05'43" / 04'58" / 05'36" / 05'28" / 05'31" / 05'45" / 05'42" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'36") | 1000 / 1000 |
| 2 | | 06'03" (+01'06") | 1000 / 2000 |
| 3 | | 05'57" (+01'00") | 1000 / 3000 |
| 4 | | 05'47" (+00'50") | 1000 / 4000 |
| 5 | | 05'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'46") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'36" (+00'39") | 1000 / 10000 |
| 11 | | 05'28" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'44" (+00'47") | 1000 / 13000 |
| 14 | | 05'42" (+00'45") | 1000 / 14000 |
| 15 | | 06'39" (+01'42") | 80 / 14080 |
兩個下雨天後的基本訓練，感覺很久沒跑、心率跳升、腿很重﹏﹏
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 225.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 05'48" | 00:24'22" |
| 5 | 05'50" | 00:30'12" |
| 6 | 05'45" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'43" | 00:47'24" |
| 9 | 04'58" | 00:52'22" |
| 10 | 05'36" | 00:57'58" |
| 11 | 05'28" | 01:03'26" |
| 12 | 05'31" | 01:08'57" |
| 13 | 05'45" | 01:14'42" |
| 14 | 05'42" | 01:20'24" |
| 14.1 | 06'37" | 01:20'56" |
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