12.3 km | 01:13:08 | 05:56/km日期: 2016-03-17 05:31 - 總爬升: 346 m - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 94%
Pace: 06'02" / 05'48" / 05'49" / 05'55" / 05'47" / 06'04" / 05'44" / 06'12" / 05'25" / 05'56" / 06'14" / 05'56" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'46" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'46") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'56" (+00'31") | 1000 / 10000 |
| 11 | | 06'14" (+00'49") | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 07'29" (+02'04") | 304 / 12304 |
3月累積里程 :
130.65 km 
Schechers GoRun Ride4 累積 :
841.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'49" | 00:17'39" |
| 4 | 05'55" | 00:23'34" |
| 5 | 05'47" | 00:29'21" |
| 6 | 06'04" | 00:35'25" |
| 7 | 05'44" | 00:41'09" |
| 8 | 06'12" | 00:47'21" |
| 9 | 05'25" | 00:52'46" |
| 10 | 05'56" | 00:58'42" |
| 11 | 06'14" | 01:04'56" |
| 12 | 05'56" | 01:10'52" |
| 12.3 | 07'26" | 01:13'08" |
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