7.8 km | 00:50:00 | 06:26/km日期: 2023-08-19 05:52 - 平均心率: 146 - 卡路里: 408 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 86%
Pace: 06'21" / 06'37" / 06'40" / 06'01" / 06'21" / 06'22" / 06'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'05") | 796 / 796 |
2 | | 06'36" (+00'25") | 1000 / 1796 |
3 | | 06'34" (+00'23") | 1000 / 2796 |
4 | | 06'12" (+00'01") | 1000 / 3796 |
5 | | 06'11" | 1000 / 4796 |
6 | | 06'21" (+00'10") | 694 / 5491 |
7 | | 06'33" (+00'22") | 1000 / 6491 |
8 | | 06'38" (+00'27") | 519 / 7010 |
9 | | 06'42" (+00'31") | 744 / 7754 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 77.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'37" | 00:12'58" |
3 | 06'40" | 00:19'38" |
4 | 06'01" | 00:25'39" |
5 | 06'21" | 00:32'00" |
6 | 06'22" | 00:38'22" |
7 | 06'37" | 00:44'59" |
7.8 | 06'40" | 00:50'01" |