10.0 km | 01:02:08 | 06:12/km日期: 2023-08-21 20:04 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94%
Pace: 05'30" / 05'56" / 05'41" / 05'20" / 06'03" / 05'58" / 06'12" / 06'33" / 06'07" / 09'08" / 01'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'11") | 1000 / 1000 |
2 | | 05'54" (+00'35") | 1000 / 2000 |
3 | | 05'41" (+00'22") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 06'02" (+00'43") | 1000 / 5000 |
6 | | 05'58" (+00'39") | 1000 / 6000 |
7 | | 06'07" (+00'48") | 906 / 6906 |
8 | | 06'35" (+01'16") | 1000 / 7906 |
9 | | 06'03" (+00'44") | 1000 / 8906 |
10 | | 08'39" (+03'20") | 1000 / 9906 |
11 | | 07'38" (+02'19") | 106 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 123.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'56" | 00:11'26" |
3 | 05'41" | 00:17'07" |
4 | 05'20" | 00:22'27" |
5 | 06'03" | 00:28'30" |
6 | 05'58" | 00:34'28" |
7 | 06'12" | 00:40'40" |
8 | 06'33" | 00:47'13" |
9 | 06'07" | 00:53'20" |
10 | 09'08" | 01:02'28" |
10.0 | 01'17" | 01:02'29" |