揚登 2016/03/13 訓練日誌

揚登桃園
ID 10946

101 位追隨者

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揚登

全馬 | 05:58:34 | 08:29/km | 第88馬

2016桃園市長盃蘆竹區濱海馬拉松

官方成績
日期	2016-03-13
成績	05:58:34
總名次	917 / 1208
分組名次	346 / 432
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'03")

00:35'03"

01:10'09"

10 km

(01:10'09")

00:35'06" (+00'03")

15 km

(01:48'49")

00:38'40" (+03'37")

01:17'47" (+07'38")

20 km

(02:27'56")

00:39'07" (+04'04")

25 km

(03:14'02")

00:46'06" (+11'03")

01:26'52" (+16'43")

30 km

(03:54'48")

00:40'46" (+05'43")

35 km

(04:38'14")

00:43'26" (+08'23")

01:29'45" (+19'36")

40 km

(05:24'33")

00:46'19" (+11'16")

Finish

(05:58:34)

日期: 2016-03-13 06:03 - 總爬升: 228 m - 卡路里: 2317 Cal - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'44"

(06'44")

06'45" (+01'19")

995 / 995

06'47"

(13'31")

06'47" (+01'21")

998 / 1993

06'56"

(20'27")

06'52" (+01'26")

1007 / 3001

07'35"

(28'02")

07'38" (+02'12")

991 / 3993

06'54"

(34'56")

06'55" (+01'29")

996 / 4989

展開計圈分析

桃園

揚登

留言

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里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'46"	00:13'37"
3	06'50"	00:20'27"
4	07'41"	00:28'08"
5	06'55"	00:35'03"
6	08'16"	00:43'19"
7	06'35"	00:49'54"
8	06'48"	00:56'42"
9	06'42"	01:03'24"
10	06'45"	01:10'09"
11	08'36"	01:18'45"
12	06'54"	01:25'39"
13	09'34"	01:35'13"
14	06'45"	01:41'58"
15	06'51"	01:48'49"
16	09'30"	01:58'19"
17	07'40"	02:05'59"
18	06'48"	02:12'47"
19	08'50"	02:21'37"
20	06'19"	02:27'56"
21	07'02"	02:34'58"
22	10'05"	02:45'03"
23	11'36"	02:56'39"
24	09'01"	03:05'40"
25	08'22"	03:14'02"
26	06'41"	03:20'43"
27	09'45"	03:30'28"
28	06'38"	03:37'06"
29	06'27"	03:43'33"
30	11'15"	03:54'48"
31	08'52"	04:03'40"
32	07'31"	04:11'11"
33	10'11"	04:21'22"
34	09'04"	04:30'26"
35	07'48"	04:38'14"
36	09'04"	04:47'18"
37	09'54"	04:57'12"
38	07'57"	05:05'09"
39	06'08"	05:11'17"
40	13'16"	05:24'33"
41	09'38"	05:34'11"
42	05'29"	05:39'40"
43	14'17"	05:53'57"
43.5	06'53"	05:57'09"