10.0 km | 00:56:11 | 05:36/km日期: 2016-03-19 15:31 - 平均心率: 136 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94%
Pace: 05'41" / 06'14" / 05'24" / 05'37" / 05'25" / 05'28" / 05'19" / 05'42" / 05'45" / 05'42" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 650 / 1650 |
| 3 | | 01:26'03" (+20'38") | 2 / 1653 |
| 4 | | 05'48" (+00'23") | 1000 / 2653 |
| 5 | | 05'33" (+00'08") | 1000 / 3653 |
| 6 | | 05'25" | 1000 / 4653 |
| 7 | | 05'25" | 1000 / 5653 |
| 8 | | 05'26" (+00'01") | 1000 / 6653 |
| 9 | | 05'30" (+00'05") | 1000 / 7653 |
| 10 | | 05'44" (+00'19") | 1000 / 8653 |
| 11 | | 05'47" (+00'22") | 1000 / 9653 |
| 12 | | 05'30" (+00'05") | 366 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
207.03 km 
UA Speedform Apollo Vent 累積 :
93.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'14" | 00:11'55" |
| 3 | 05'24" | 00:17'19" |
| 4 | 05'37" | 00:22'56" |
| 5 | 05'25" | 00:28'21" |
| 6 | 05'28" | 00:33'49" |
| 7 | 05'19" | 00:39'08" |
| 8 | 05'42" | 00:44'50" |
| 9 | 05'45" | 00:50'35" |
| 10 | 05'42" | 00:56'17" |
| 10.0 | 04'13" | 00:56'22" |
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