43.2 km | 06:35:37 | 09:09/km日期: 2016-03-13 08:10 - 總爬升: 511 m - 平均心率: 164 - 卡路里: 4672 Cal
Pace: 19'07" / 07'20" / 07'25" / 07'21" / 07'01" / 07'01" / 07'55" / 06'31" / 07'13" / 07'12" / 08'22" / 07'52" / 07'41" / 12'01" / 08'26" / 08'02" / 09'24" / 07'37" / 08'45" / 08'15" / 08'40" / 07'51" / 10'26" / 07'57" / 08'15" / 09'02" / 12'39" / 09'13" / 11'51" / 08'34" / 08'49" / 10'40" / 09'31" / 08'29" / 12'00" / 09'50" / 10'14" / 09'03" / 10'57" / 09'47" / 10'01" / 10'54" / 08'39" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'06" (+12'29") | 1000 / 1000 |
2 | | 07'19" (+00'42") | 1000 / 2000 |
3 | | 07'24" (+00'47") | 1000 / 3000 |
4 | | 07'21" (+00'44") | 1000 / 4000 |
5 | | 07'01" (+00'24") | 1000 / 5000 |
6 | | 07'01" (+00'24") | 1000 / 6000 |
7 | | 08'23" (+01'46") | 194 / 6194 |
8 | | 07'27" (+00'50") | 1000 / 7194 |
9 | | 06'37" | 1000 / 8194 |
10 | | 07'18" (+00'41") | 1000 / 9194 |
11 | | 07'16" (+00'39") | 1000 / 10194 |
12 | | 08'29" (+01'52") | 1000 / 11194 |
13 | | 07'44" (+01'07") | 1000 / 12194 |
14 | | 07'47" (+01'10") | 1000 / 13194 |
15 | | 11'55" (+05'18") | 1000 / 14194 |
16 | | 08'29" (+01'52") | 1000 / 15194 |
17 | | 09'06" (+02'29") | 1000 / 16194 |
18 | | 08'09" (+01'32") | 1000 / 17194 |
19 | | 07'49" (+01'12") | 1000 / 18194 |
20 | | 08'47" (+02'10") | 1000 / 19194 |
21 | | 08'13" (+01'36") | 1000 / 20194 |
22 | | 08'40" (+02'03") | 1000 / 21194 |
23 | | 08'14" (+01'37") | 1000 / 22194 |
24 | | 09'47" (+03'10") | 1000 / 23194 |
25 | | 08'12" (+01'35") | 1000 / 24194 |
26 | | 08'18" (+01'41") | 1000 / 25194 |
27 | | 09'00" (+02'23") | 1000 / 26194 |
28 | | 12'56" (+06'19") | 1000 / 27194 |
29 | | 08'47" (+02'10") | 1000 / 28194 |
30 | | 12'01" (+05'24") | 1000 / 29194 |
31 | | 08'33" (+01'56") | 1000 / 30194 |
32 | | 08'54" (+02'17") | 1000 / 31194 |
33 | | 10'45" (+04'08") | 1000 / 32194 |
34 | | 09'16" (+02'39") | 1000 / 33194 |
35 | | 10'12" (+03'35") | 1000 / 34194 |
36 | | 10'21" (+03'44") | 1000 / 35194 |
37 | | 10'27" (+03'50") | 1000 / 36194 |
38 | | 09'25" (+02'48") | 1000 / 37194 |
39 | | 09'14" (+02'37") | 1000 / 38194 |
40 | | 11'06" (+04'29") | 1000 / 39194 |
41 | | 09'58" (+03'21") | 1000 / 40194 |
42 | | 10'11" (+03'34") | 1000 / 41194 |
43 | | 10'39" (+04'02") | 1000 / 42194 |
44 | | 08'24" (+01'47") | 1000 / 43194 |
45 | | 12'21" (+05'44") | 4 / 43198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 72.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'07" | 00:19'07" |
2 | 07'20" | 00:26'27" |
3 | 07'25" | 00:33'52" |
4 | 07'21" | 00:41'13" |
5 | 07'01" | 00:48'14" |
6 | 07'01" | 00:55'15" |
7 | 07'55" | 01:03'10" |
8 | 06'31" | 01:09'41" |
9 | 07'13" | 01:16'54" |
10 | 07'12" | 01:24'06" |
11 | 08'22" | 01:32'28" |
12 | 07'52" | 01:40'20" |
13 | 07'41" | 01:48'01" |
14 | 12'01" | 02:00'02" |
15 | 08'26" | 02:08'28" |
16 | 08'02" | 02:16'30" |
17 | 09'24" | 02:25'54" |
18 | 07'37" | 02:33'31" |
19 | 08'45" | 02:42'16" |
20 | 08'15" | 02:50'31" |
21 | 08'40" | 02:59'11" |
22 | 07'51" | 03:07'02" |
23 | 10'26" | 03:17'28" |
24 | 07'57" | 03:25'25" |
25 | 08'15" | 03:33'40" |
26 | 09'02" | 03:42'42" |
27 | 12'39" | 03:55'21" |
28 | 09'13" | 04:04'34" |
29 | 11'51" | 04:16'25" |
30 | 08'34" | 04:24'59" |
31 | 08'49" | 04:33'48" |
32 | 10'40" | 04:44'28" |
33 | 09'31" | 04:53'59" |
34 | 08'29" | 05:02'28" |
35 | 12'00" | 05:14'28" |
36 | 09'50" | 05:24'18" |
37 | 10'14" | 05:34'32" |
38 | 09'03" | 05:43'35" |
39 | 10'57" | 05:54'32" |
40 | 09'47" | 06:04'19" |
41 | 10'01" | 06:14'20" |
42 | 10'54" | 06:25'14" |
43 | 08'39" | 06:33'53" |
43.2 | 08'48" | 06:35'38" |