22.7 km | 02:14:19 | 05:54/km日期: 2023-08-20 06:19 - 平均心率: 157 - 卡路里: 1625 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 90%
Pace: 05'57" / 05'54" / 06'43" / 06'00" / 05'59" / 05'59" / 05'52" / 05'50" / 06'37" / 05'48" / 05'48" / 05'50" / 05'40" / 05'46" / 05'41" / 07'26" / 05'53" / 05'53" / 05'51" / 06'05" / 06'04" / 09'40" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'12") | 5000 / 5000 |
| 2 | | 05'51" (+00'07") | 5000 / 10000 |
| 3 | | 05'44" | 5000 / 15000 |
| 4 | | 05'54" (+00'10") | 5000 / 20000 |
| 5 | | 06'16" (+00'32") | 2718 / 22718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
224.25 km 
ASICS Metaspeedsky 累積 :
707.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'43" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 05'59" | 00:30'33" |
| 6 | 05'59" | 00:36'32" |
| 7 | 05'52" | 00:42'24" |
| 8 | 05'50" | 00:48'14" |
| 9 | 06'37" | 00:54'51" |
| 10 | 05'48" | 01:00'39" |
| 11 | 05'48" | 01:06'27" |
| 12 | 05'50" | 01:12'17" |
| 13 | 05'40" | 01:17'57" |
| 14 | 05'46" | 01:23'43" |
| 15 | 05'41" | 01:29'24" |
| 16 | 07'26" | 01:36'50" |
| 17 | 05'53" | 01:42'43" |
| 18 | 05'53" | 01:48'36" |
| 19 | 05'51" | 01:54'27" |
| 20 | 06'05" | 02:00'32" |
| 21 | 06'04" | 02:06'36" |
| 22 | 09'40" | 02:16'16" |
| 22.7 | 06'24" | 02:20'52" |
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