24.1 km | 02:24:02 | 05:58/km日期: 2023-08-19 06:49 - 平均心率: 154 - 卡路里: 1575 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 88%
Pace: 04'56" / 05'43" / 05'54" / 05'52" / 05'54" / 05'55" / 07'04" / 05'52" / 06'07" / 05'55" / 05'57" / 05'51" / 09'34" / 06'00" / 06'11" / 05'46" / 05'59" / 05'40" / 09'37" / 06'01" / 06'28" / 06'14" / 06'39" / 06'07" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'42" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'36") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'54" (+00'37") | 1000 / 10000 |
| 11 | | 05'57" (+00'40") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'48") | 1000 / 13000 |
| 14 | | 05'59" (+00'42") | 1000 / 14000 |
| 15 | | 06'01" (+00'44") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'58" (+00'41") | 1000 / 17000 |
| 18 | | 05'40" (+00'23") | 1000 / 18000 |
| 19 | | 05'58" (+00'41") | 1000 / 19000 |
| 20 | | 06'00" (+00'43") | 1000 / 20000 |
| 21 | | 06'28" (+01'11") | 1000 / 21000 |
| 22 | | 06'13" (+00'56") | 1000 / 22000 |
| 23 | | 06'38" (+01'21") | 1000 / 23000 |
| 24 | | 06'06" (+00'49") | 1000 / 24000 |
| 25 | | 04'43" | 125 / 24125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
245.19 km 
ASICS MAGIC SPEED 2 累積 :
782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'43" | 00:10'39" |
| 3 | 05'54" | 00:16'33" |
| 4 | 05'52" | 00:22'25" |
| 5 | 05'54" | 00:28'19" |
| 6 | 05'55" | 00:34'14" |
| 7 | 07'04" | 00:41'18" |
| 8 | 05'52" | 00:47'10" |
| 9 | 06'07" | 00:53'17" |
| 10 | 05'55" | 00:59'12" |
| 11 | 05'57" | 01:05'09" |
| 12 | 05'51" | 01:11'00" |
| 13 | 09'34" | 01:20'34" |
| 14 | 06'00" | 01:26'34" |
| 15 | 06'11" | 01:32'45" |
| 16 | 05'46" | 01:38'31" |
| 17 | 05'59" | 01:44'30" |
| 18 | 05'40" | 01:50'10" |
| 19 | 09'37" | 01:59'47" |
| 20 | 06'01" | 02:05'48" |
| 21 | 06'28" | 02:12'16" |
| 22 | 06'14" | 02:18'30" |
| 23 | 06'39" | 02:25'09" |
| 24 | 06'07" | 02:31'16" |
| 24.1 | 04'40" | 02:31'51" |
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