21.1 km | 02:49:49 | 08:02/km日期: 2023-08-20 15:48 - 總爬升: 421 m - 平均心率: 138 - 卡路里: 1182 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 75%
Pace: 08'41" / 07'42" / 07'02" / 08'03" / 07'58" / 08'02" / 08'07" / 08'10" / 09'09" / 08'17" / 09'06" / 08'12" / 06'45" / 06'35" / 07'20" / 09'36" / 10'17" / 07'10" / 06'52" / 07'56" / 07'35" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'08") | 1000 / 1000 |
2 | | 07'41" (+01'07") | 1000 / 2000 |
3 | | 07'02" (+00'28") | 1000 / 3000 |
4 | | 08'02" (+01'28") | 1000 / 4000 |
5 | | 07'57" (+01'23") | 1000 / 5000 |
6 | | 08'02" (+01'28") | 1000 / 6000 |
7 | | 08'06" (+01'32") | 1000 / 7000 |
8 | | 08'10" (+01'36") | 1000 / 8000 |
9 | | 09'08" (+02'34") | 1000 / 9000 |
10 | | 08'17" (+01'43") | 1000 / 10000 |
11 | | 09'05" (+02'31") | 1000 / 11000 |
12 | | 08'12" (+01'38") | 1000 / 12000 |
13 | | 06'44" (+00'10") | 1000 / 13000 |
14 | | 06'34" | 1000 / 14000 |
15 | | 07'20" (+00'46") | 1000 / 15000 |
16 | | 09'35" (+03'01") | 1000 / 16000 |
17 | | 10'17" (+03'43") | 1000 / 17000 |
18 | | 07'09" (+00'35") | 1000 / 18000 |
19 | | 06'52" (+00'18") | 1000 / 19000 |
20 | | 07'56" (+01'22") | 1000 / 20000 |
21 | | 07'34" (+01'00") | 1000 / 21000 |
22 | | 09'41" (+03'07") | 125 / 21125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 219.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'42" | 00:16'23" |
3 | 07'02" | 00:23'25" |
4 | 08'03" | 00:31'28" |
5 | 07'58" | 00:39'26" |
6 | 08'02" | 00:47'28" |
7 | 08'07" | 00:55'35" |
8 | 08'10" | 01:03'45" |
9 | 09'09" | 01:12'54" |
10 | 08'17" | 01:21'11" |
11 | 09'06" | 01:30'17" |
12 | 08'12" | 01:38'29" |
13 | 06'45" | 01:45'14" |
14 | 06'35" | 01:51'49" |
15 | 07'20" | 01:59'09" |
16 | 09'36" | 02:08'45" |
17 | 10'17" | 02:19'02" |
18 | 07'10" | 02:26'12" |
19 | 06'52" | 02:33'04" |
20 | 07'56" | 02:41'00" |
21 | 07'35" | 02:48'35" |
21.1 | 09'49" | 02:49'49" |