11.8 km | 02:20:40 | 11:56/km日期: 2016-03-12 12:48 - 總爬升: 491 m - 地點: 苗栗南庄/石桌山 - 天氣: Cloudy - 卡路里: 721 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 94%
Pace: 17'14" / 16'20" / 16'20" / 12'06" / 13'50" / 14'25" / 17'09" / 09'43" / 09'39" / 04'54" / 04'37" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'14" (+12'38") | 1000 / 1000 |
| 2 | | 16'20" (+11'44") | 1000 / 2000 |
| 3 | | 16'19" (+11'43") | 1000 / 3000 |
| 4 | | 12'05" (+07'29") | 1000 / 4000 |
| 5 | | 13'50" (+09'14") | 1000 / 5000 |
| 6 | | 14'24" (+09'48") | 1000 / 6000 |
| 7 | | 17'09" (+12'33") | 1000 / 7000 |
| 8 | | 09'42" (+05'06") | 1000 / 8000 |
| 9 | | 09'39" (+05'03") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'36" | 1000 / 11000 |
| 12 | | 05'38" (+01'02") | 777 / 11777 |
3月累積里程 :
113.84 km 
ASICS tarther 累積 :
597.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 16'20" | 00:33'34" |
| 3 | 16'20" | 00:49'54" |
| 4 | 12'06" | 01:02'00" |
| 5 | 13'50" | 01:15'50" |
| 6 | 14'25" | 01:30'15" |
| 7 | 17'09" | 01:47'24" |
| 8 | 09'43" | 01:57'07" |
| 9 | 09'39" | 02:06'46" |
| 10 | 04'54" | 02:11'40" |
| 11 | 04'37" | 02:16'17" |
| 11.8 | 05'38" | 02:20'40" |
展開計圈分析
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