10.7 km | 01:00:47 | 05:40/km日期: 2016-03-08 19:29 - 總爬升: 263 m - 地點: 劍南路 - 天氣: 陰天毛毛雨 - 卡路里: 656 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'38" / 06'55" / 04'55" / 04'41" / 05'02" / 05'40" / 05'45" / 06'18" / 06'29" / 05'08" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'57") | 1000 / 1000 |
| 2 | | 06'54" (+02'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'39" (+00'58") | 1000 / 6000 |
| 7 | | 05'45" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+01'36") | 1000 / 8000 |
| 9 | | 06'28" (+01'47") | 1000 / 9000 |
| 10 | | 05'07" (+00'26") | 1000 / 10000 |
| 11 | | 04'37" | 711 / 10711 |
3月累積里程 :
113.84 km 
SAUCONY Power Grid 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'55" | 00:13'33" |
| 3 | 04'55" | 00:18'28" |
| 4 | 04'41" | 00:23'09" |
| 5 | 05'02" | 00:28'11" |
| 6 | 05'40" | 00:33'51" |
| 7 | 05'45" | 00:39'36" |
| 8 | 06'18" | 00:45'54" |
| 9 | 06'29" | 00:52'23" |
| 10 | 05'08" | 00:57'31" |
| 10.7 | 04'36" | 01:00'48" |
展開計圈分析
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