22.3 km | 02:36:56 | 07:03/km日期: 2023-08-19 05:11 - 總爬升: 143 m - 平均心率: 161 - 卡路里: 1800 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 86%
Pace: 06'15" / 06'28" / 06'14" / 08'37" / 05'52" / 05'48" / 07'56" / 06'18" / 06'09" / 05'57" / 05'45" / 13'04" / 04'56" / 06'07" / 05'47" / 06'18" / 06'59" / 08'46" / 06'18" / 08'18" / 08'22" / 06'55" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+01'32") | 1000 / 2000 |
| 3 | | 06'13" (+01'18") | 1000 / 3000 |
| 4 | | 08'37" (+03'42") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 07'55" (+03'00") | 1000 / 7000 |
| 8 | | 06'18" (+01'23") | 1000 / 8000 |
| 9 | | 06'08" (+01'13") | 1000 / 9000 |
| 10 | | 05'57" (+01'02") | 1000 / 10000 |
| 11 | | 05'45" (+00'50") | 1000 / 11000 |
| 12 | | 13'03" (+08'08") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 06'07" (+01'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'52") | 1000 / 15000 |
| 16 | | 06'18" (+01'23") | 1000 / 16000 |
| 17 | | 06'58" (+02'03") | 1000 / 17000 |
| 18 | | 08'45" (+03'50") | 1000 / 18000 |
| 19 | | 06'18" (+01'23") | 1000 / 19000 |
| 20 | | 08'18" (+03'23") | 1000 / 20000 |
| 21 | | 08'21" (+03'26") | 1000 / 21000 |
| 22 | | 06'55" (+02'00") | 1000 / 22000 |
| 23 | | 14'29" (+09'34") | 261 / 22261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
111.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'28" | 00:12'43" |
| 3 | 06'14" | 00:18'57" |
| 4 | 08'37" | 00:27'34" |
| 5 | 05'52" | 00:33'26" |
| 6 | 05'48" | 00:39'14" |
| 7 | 07'56" | 00:47'10" |
| 8 | 06'18" | 00:53'28" |
| 9 | 06'09" | 00:59'37" |
| 10 | 05'57" | 01:05'34" |
| 11 | 05'45" | 01:11'19" |
| 12 | 13'04" | 01:24'23" |
| 13 | 04'56" | 01:29'19" |
| 14 | 06'07" | 01:35'26" |
| 15 | 05'47" | 01:41'13" |
| 16 | 06'18" | 01:47'31" |
| 17 | 06'59" | 01:54'30" |
| 18 | 08'46" | 02:03'16" |
| 19 | 06'18" | 02:09'34" |
| 20 | 08'18" | 02:17'52" |
| 21 | 08'22" | 02:26'14" |
| 22 | 06'55" | 02:33'09" |
| 22.3 | 14'27" | 02:36'56" |
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