13.5 km | 01:15:10 | 05:34/km日期: 2016-03-17 18:29 - 地點: 交大操場 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 741 Cal - 溫度: 20°C - 濕度: 92%
Pace: 06'08" / 05'58" / 05'51" / 05'24" / 05'17" / 05'18" / 05'22" / 05'18" / 05'16" / 05'19" / 05'20" / 05'35" / 05'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 989 / 989 |
| 2 | | 05'56" (+00'41") | 1005 / 1994 |
| 3 | | 05'51" (+00'36") | 999 / 2994 |
| 4 | | 05'24" (+00'09") | 999 / 3994 |
| 5 | | 05'15" | 996 / 4991 |
| 6 | | 05'19" (+00'04") | 1001 / 5993 |
| 7 | | 05'22" (+00'07") | 999 / 6992 |
| 8 | | 05'18" (+00'03") | 999 / 7991 |
| 9 | | 05'15" | 1001 / 8992 |
| 10 | | 05'19" (+00'04") | 1002 / 9994 |
| 11 | | 05'21" (+00'06") | 992 / 10987 |
| 12 | | 05'33" (+00'18") | 1007 / 11994 |
| 13 | | 05'37" (+00'22") | 998 / 12993 |
| 14 | | 06'53" (+01'38") | 503 / 13496 |
久沒赤足了，利用一下腳底的神經調整跑姿。今天刻意拉高步頻，不過心律沒有跟著提高，跑得算很順~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
226.47 km 
Barefoot 累積 :
327.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'51" | 00:17'57" |
| 4 | 05'24" | 00:23'21" |
| 5 | 05'17" | 00:28'38" |
| 6 | 05'18" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'18" | 00:44'36" |
| 9 | 05'16" | 00:49'52" |
| 10 | 05'19" | 00:55'11" |
| 11 | 05'20" | 01:00'31" |
| 12 | 05'35" | 01:06'06" |
| 13 | 05'38" | 01:11'44" |
| 13.5 | 06'52" | 01:15'09" |
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