10.0 km | 01:00:24 | 06:00/km日期: 2023-08-21 19:07 - 平均心率: 158 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 82%
Pace: 06'15" / 05'54" / 06'02" / 07'01" / 05'46" / 05'51" / 06'57" / 05'38" / 05'35" / 09'06" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'08") | 685 / 685 |
| 2 | | 20'10" (+16'08") | 74 / 760 |
| 3 | | 04'53" (+00'51") | 700 / 1460 |
| 4 | | 17'15" (+13'13") | 86 / 1547 |
| 5 | | 04'49" (+00'47") | 700 / 2248 |
| 6 | | 18'08" (+14'06") | 82 / 2331 |
| 7 | | 04'55" (+00'53") | 695 / 3026 |
| 8 | | 16'44" (+12'42") | 89 / 3116 |
| 9 | | 04'50" (+00'48") | 692 / 3808 |
| 10 | | 17'51" (+13'49") | 84 / 3892 |
| 11 | | 04'46" (+00'44") | 690 / 4583 |
| 12 | | 17'01" (+12'59") | 88 / 4671 |
| 13 | | 04'42" (+00'40") | 691 / 5362 |
| 14 | | 17'36" (+13'34") | 85 / 5447 |
| 15 | | 04'40" (+00'38") | 687 / 6134 |
| 16 | | 19'13" (+15'11") | 78 / 6212 |
| 17 | | 04'42" (+00'40") | 686 / 6898 |
| 18 | | 17'19" (+13'17") | 86 / 6985 |
| 19 | | 04'29" (+00'27") | 698 / 7683 |
| 20 | | 18'13" (+14'11") | 82 / 7765 |
| 21 | | 04'26" (+00'24") | 693 / 8459 |
| 22 | | 17'32" (+13'30") | 85 / 8545 |
| 23 | | 04'26" (+00'24") | 694 / 9239 |
| 24 | | 16'06" (+12'04") | 93 / 9332 |
| 25 | | 04'02" | 689 / 10022 |
| 26 | | 09'14" (+05'12") | 19 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 151.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 06'02" | 00:18'11" |
| 4 | 07'01" | 00:25'12" |
| 5 | 05'46" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 06'57" | 00:43'46" |
| 8 | 05'38" | 00:49'24" |
| 9 | 05'35" | 00:54'59" |
| 10 | 09'06" | 01:04'05" |
| 10.0 | 05'54" | 01:04'20" |
展開計圈分析
留言 
