10.4 km | 01:02:08 | 06:00/km日期: 2023-08-17 20:32 - 總爬升: 145 m - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 86%
Pace: 06'40" / 05'41" / 05'56" / 06'11" / 05'46" / 07'37" / 05'45" / 05'51" / 06'12" / 06'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" (+00'32") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 109.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'41" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'11" | 00:24'28" |
| 5 | 05'46" | 00:30'14" |
| 6 | 07'37" | 00:37'51" |
| 7 | 05'45" | 00:43'36" |
| 8 | 05'51" | 00:49'27" |
| 9 | 06'12" | 00:55'39" |
| 10 | 06'02" | 01:01'41" |
| 10.4 | 05'50" | 01:03'44" |
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