16.1 km | 01:55:42 | 07:10/km日期: 2023-08-20 05:12 - 總爬升: 146 m - 卡路里: 1088 Cal - 總步數: 20722 - 平均步頻: 179 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 99%
Pace: 07'21" / 07'13" / 07'13" / 06'50" / 07'07" / 07'16" / 07'03" / 06'57" / 07'13" / 07'05" / 07'13" / 07'10" / 06'53" / 06'59" / 06'51" / 06'24" / 23'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+01'11") | 1001 / 1001 | 182 / 73 |
| 2 | | 07'26" (+01'10") | 1001 / 2002 | 173 / 77 |
| 3 | | 07'26" (+01'10") | 1001 / 3003 | 176 / 76 |
| 4 | | 06'47" (+00'31") | 1001 / 4005 | 177 / 82 |
| 5 | | 07'15" (+00'59") | 1000 / 5005 | 176 / 77 |
| 6 | | 07'23" (+01'07") | 1002 / 6007 | 176 / 76 |
| 7 | | 07'16" (+01'00") | 1000 / 7007 | 175 / 78 |
| 8 | | 06'56" (+00'40") | 1000 / 8008 | 176 / 81 |
| 9 | | 07'49" (+01'33") | 1001 / 9009 | 185 / 68 |
| 10 | | 07'23" (+01'07") | 1000 / 10010 | 174 / 77 |
| 11 | | 07'13" (+00'57") | 1000 / 11010 | 175 / 78 |
| 12 | | 07'13" (+00'57") | 1001 / 12011 | 178 / 77 |
| 13 | | 07'09" (+00'53") | 1000 / 13012 | 205 / 68 |
| 14 | | 06'50" (+00'34") | 1001 / 14014 | 176 / 82 |
| 15 | | 07'01" (+00'45") | 1000 / 15014 | 176 / 80 |
| 16 | | 06'16" | 1001 / 16016 | 178 / 89 |
| 17 | | 05'44" | 104 / 16120 | 180 / 96 |
8月累積里程 : 90.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'13" | 00:14'34" |
| 3 | 07'13" | 00:21'47" |
| 4 | 06'50" | 00:28'37" |
| 5 | 07'07" | 00:35'44" |
| 6 | 07'16" | 00:43'00" |
| 7 | 07'03" | 00:50'03" |
| 8 | 06'57" | 00:57'00" |
| 9 | 07'13" | 01:04'13" |
| 10 | 07'05" | 01:11'18" |
| 11 | 07'13" | 01:18'31" |
| 12 | 07'10" | 01:25'41" |
| 13 | 06'53" | 01:32'34" |
| 14 | 06'59" | 01:39'33" |
| 15 | 06'51" | 01:46'24" |
| 16 | 06'24" | 01:52'48" |
| 16.1 | 23'50" | 01:55'42" |
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