10.2 km | 00:54:16 | 05:19/km日期: 2016-03-15 18:24 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 88%
Pace: 05'34" / 05'12" / 05'10" / 05'18" / 05'28" / 05'19" / 05'12" / 05'22" / 05'29" / 05'15" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'29" (+00'19") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 179 / 10179 |
3月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'28" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'22" | 00:42'35" |
| 9 | 05'29" | 00:48'04" |
| 10 | 05'15" | 00:53'19" |
| 10.2 | 05'17" | 00:54'16" |
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