14.4 km | 02:13:00 | 09:14/km日期: 2023-08-20 07:18 - 平均心率: 128 - 卡路里: 853 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 10'00" / 09'15" / 08'28" / 08'43" / 08'12" / 08'55" / 08'11" / 13'39" / 11'10" / 08'14" / 08'15" / 10'56" / 08'39" / 07'31" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+02'29") | 1000 / 1000 |
2 | | 09'15" (+01'44") | 1000 / 2000 |
3 | | 08'27" (+00'56") | 1000 / 3000 |
4 | | 08'43" (+01'12") | 1000 / 4000 |
5 | | 08'11" (+00'40") | 1000 / 5000 |
6 | | 08'55" (+01'24") | 1000 / 6000 |
7 | | 08'10" (+00'39") | 1000 / 7000 |
8 | | 13'39" (+06'08") | 1000 / 8000 |
9 | | 11'09" (+03'38") | 1000 / 9000 |
10 | | 08'14" (+00'43") | 1000 / 10000 |
11 | | 08'14" (+00'43") | 1000 / 11000 |
12 | | 10'55" (+03'24") | 1000 / 12000 |
13 | | 08'39" (+01'08") | 1000 / 13000 |
14 | | 07'31" | 1000 / 14000 |
15 | | 07'22" | 388 / 14388 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 412.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 09'15" | 00:19'15" |
3 | 08'28" | 00:27'43" |
4 | 08'43" | 00:36'26" |
5 | 08'12" | 00:44'38" |
6 | 08'55" | 00:53'33" |
7 | 08'11" | 01:01'44" |
8 | 13'39" | 01:15'23" |
9 | 11'10" | 01:26'33" |
10 | 08'14" | 01:34'47" |
11 | 08'15" | 01:43'02" |
12 | 10'56" | 01:53'58" |
13 | 08'39" | 02:02'37" |
14 | 07'31" | 02:10'08" |
14.4 | 07'01" | 02:12'52" |