13.3 km | 01:13:39 | 05:32/km日期: 2023-08-20 06:05 - 平均心率: 151 - 卡路里: 892 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 06'22" / 07'02" / 05'17" / 05'20" / 05'16" / 05'17" / 05'40" / 05'28" / 05'24" / 05'26" / 06'01" / 14'37" / 05'11" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'15" (+00'05") | 1000 / 5000 |
| 6 | | 05'16" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 04'35" | 311 / 13311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 336.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'02" | 00:13'24" |
| 3 | 05'17" | 00:18'41" |
| 4 | 05'20" | 00:24'01" |
| 5 | 05'16" | 00:29'17" |
| 6 | 05'17" | 00:34'34" |
| 7 | 05'40" | 00:40'14" |
| 8 | 05'28" | 00:45'42" |
| 9 | 05'24" | 00:51'06" |
| 10 | 05'26" | 00:56'32" |
| 11 | 06'01" | 01:02'33" |
| 12 | 14'37" | 01:17'10" |
| 13 | 05'11" | 01:22'21" |
| 13.3 | 04'36" | 01:23'47" |
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