19.6 km | 03:47:12 | 11:37/km日期: 2012-05-29 18:40 - 地點: 貴仔坑河濱道 - 卡路里: 1302 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'12" / 05'16" / 05'16" / 05'58" / 06'09" / 05'56" / 06'10" / 06'14" / 05'11" / 10'54" / 18'33" / 07'32" / 17'47" / 19'05" / 15'26" / 16'56" / 20'40" / 16'41" / 20'36" / 19'15" /
今天依然是慢慢跑進河濱道,第2圈開始就跟一個前輩邊跑邊聊起來, 學習很多, 最後跟著前輩跑那 河濱ending 5分速真是搞死人, 還看不到前輩4分速的尾燈, 每次都是6分速慢慢的跑, 雖然沒什麼不好,男人就是經不起別人激~ 不就計劃5分速跑10k.. (感覺心跳會爆)
5月累積里程 : 172.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'16" | 00:11'28" |
| 3 | 05'16" | 00:16'44" |
| 4 | 05'58" | 00:22'42" |
| 5 | 06'09" | 00:28'51" |
| 6 | 05'56" | 00:34'47" |
| 7 | 06'10" | 00:40'57" |
| 8 | 06'14" | 00:47'11" |
| 9 | 05'11" | 00:52'22" |
| 10 | 10'54" | 01:03'16" |
| 11 | 18'33" | 01:21'49" |
| 12 | 07'32" | 01:29'21" |
| 13 | 17'47" | 01:47'08" |
| 14 | 19'05" | 02:06'13" |
| 15 | 15'26" | 02:21'39" |
| 16 | 16'56" | 02:38'35" |
| 17 | 20'40" | 02:59'15" |
| 18 | 16'41" | 03:15'56" |
| 19 | 20'36" | 03:36'32" |
| 19.6 | 19'13" | 03:47'12" |
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