16.0 km | 01:59:43 | 07:28/km日期: 2016-03-18 19:26 - 總爬升: 209 m - 地點: 觀音山 - 天氣: 熱 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 07'01" / 10'38" / 07'35" / 07'42" / 07'59" / 20'14" / 07'18" / 07'15" / 07'35" / 07'25" / 09'16" / 07'18" / 10'30" / 07'31" / 09'10" / 09'58" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 1000 / 1000 |
2 | | 07'23" (+00'23") | 1000 / 2000 |
3 | | 07'34" (+00'34") | 1000 / 3000 |
4 | | 07'42" (+00'42") | 1000 / 4000 |
5 | | 07'58" (+00'58") | 1000 / 5000 |
6 | | 07'58" (+00'58") | 1000 / 6000 |
7 | | 07'17" (+00'17") | 1000 / 7000 |
8 | | 07'15" (+00'15") | 1000 / 8000 |
9 | | 07'35" (+00'35") | 1000 / 9000 |
10 | | 07'25" (+00'25") | 1000 / 10000 |
11 | | 07'05" (+00'05") | 1000 / 11000 |
12 | | 07'18" (+00'18") | 1000 / 12000 |
13 | | 07'47" (+00'47") | 1000 / 13000 |
14 | | 07'31" (+00'31") | 1000 / 14000 |
15 | | 07'22" (+00'22") | 1000 / 15000 |
16 | | 07'16" (+00'16") | 1000 / 16000 |
17 | | 06'35" | 24 / 16024 |
3月累積里程 :
156.16 km Saucony TRIUMPH 12 累積 :
348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 10'38" | 00:17'39" |
3 | 07'35" | 00:25'14" |
4 | 07'42" | 00:32'56" |
5 | 07'59" | 00:40'55" |
6 | 20'14" | 01:01'09" |
7 | 07'18" | 01:08'27" |
8 | 07'15" | 01:15'42" |
9 | 07'35" | 01:23'17" |
10 | 07'25" | 01:30'42" |
11 | 09'16" | 01:39'58" |
12 | 07'18" | 01:47'16" |
13 | 10'30" | 01:57'46" |
14 | 07'31" | 02:05'17" |
15 | 09'10" | 02:14'27" |
16 | 09'58" | 02:24'25" |
16.0 | 06'46" | 02:24'35" |